runner girl: walking resumed

Well, that illness really knocked me back a bit, but I’m thanking the Lord I was able to resume walking, plus, pay closer attention to what I stick in my pie hole… which wasn’t pie this week (more about that later in this post).

EXERCISE

I hadn’t planned to walk 7 days, but the weather was so incredibly nice after we got out of church on Sunday. The sunshine called my name and I just could not refuse.

Still not a speedy walker, but you know what, I don’t care. It felt good to move. There’s nothing like forced rest to really make you appreciate the ability to exercise. Remember, this runner girl wants to run again and our journey through The Beginning Runner’s Handbook run/walk schedule should start over next week… so exciting.

NUTRITION

I did a lot of praying as we resumed the nutritarian diet because I know it isn’t an easy program to adopt (I was doing this before our house flooded April 2017). The husband agrees that I’m in charge of the food… so, using this power, I’m being very picky about what I purchase. Have the kids complained? A little. Overall though, they’ve all been very supportive.

One thing I do differently, I allow for some raw honey (my parents keep bees). While sick, I began having a morning cup of hot lemon/honey water instead of decaf coffee. I needed to eliminate coffee anyway and this is a better option for me. Besides, it’s not that much honey… especially when compared to the amount of refined sugar I consumed before. If you’re thinking, but won’t that affect your weight loss, check this out…

My body released 7 pounds in the first four days. Soooo, clearly the honey wasn’t my problem. I normally weigh on Friday so I had the husband check the scale and tell me the difference. He thought it was for a week and said, “Wait, what? This is just in four days?”

We ate a lot of salad and I made two batch soups for the week (we have 4 people in the house doing this). The thing that changed from day to day was breakfast and maybe “dessert” (blended frozen fruit based stuff). Doing a salad bar prep a couple of times a week was so helpful and I will continue it.

There were a couple of times I mourned the loss of my old favorite foods, but thankfully I was able to renew my mind and move past it. Seven days off my old food drugs and feel more in control of my thoughts and actions.

Ok, another week down… moving on!

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365 Raw: Day 80 with “Energy”

Eighty days in! I’m really surprised I’ve made it this far. Skimping on the calories yesterday (not on purpose) bit me in the rear when it came time for my run today. I felt really sluggish. So, I tried to eat more today in the hopes of helping myself out a bit tomorrow. Over the past few days I’ve beefed up my green smoothie slightly by adding another ounce of greens & a third banana. Of course, as I mentioned yesterday, I also added wheatgrass juice. The wheat grass juice tore up my tummy a bit today too. I’ve read that this can happen when you first start taking it. I’m hoping it’s temporary.

Other than the run, I felt better today than I have lately. More alert. I don’t know if it’s the wheatgrass, or if it’s all in my head, but I am hopeful that more “feel good” days are coming.

Are you looking to make some changes in 2013? Check out The Journey for more information.

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What I read: Missed today

berriesWhat I ate:

  • Breakfast – Green Smoothie (6oz AJ, 6oz CW, 3 bananas, 2.5oz kale, 2.5oz spinach, 7oz strawberries, 34ml of wheat grass juice)
  • AM Snack – 2 bananas
  • Lunch – 8 oranges juiced
  • Dinner – bowl of strawberries & blackberries, Green Smoothie (6oz AJ, 6oz CW, 3 bananas, 2.5oz kale, 2.5oz spinach, 7oz strawberries)
  • PM Snack – apple juice & Kale chips

What I did: 2.51 mile run with the dog

Here are the notes I made regarding my symptoms throughout Day 80:

  • slowed digestion (gas, abdominal pain, bloating)
  • headaches
  • puffy hands, feet, and face
  • sinus congestion
  • dry/itchy eyes, skin, and scalp
  • acne
  • aching muscles and muscle spasms
  • foggy brain
  • irritability
  • mood swings
  • blood sugar fluctuations
  • fatigue – still having bouts of fatigue, but not as bad
  • unable to sleep well
  • unquenchable thirst
  • cravings
  • chest pain
  • cold soreslast one 1/13/2013
  • kidney stones – eliminated when we went vegan Oct 2011
  • tooth pain
  • sensitive teeth

365 Raw: Day 79 with “Wheatgrass”

wheatgrassI’ve wanted a wheatgrass juicer for a little bit now, but I don’t have one yet. While in the health food store the other day, the Husband spotted some frozen wheatgrass juice. We thought we’d give it a try so I mixed it in with my smoothie this morning. Personally, I don’t like the taste of it, so I prefer to have it with something. My green smoothie really masks the smell and flavor – thank goodness.

I found this information on the benefits of wheat grass. If only half of it is true then it’s worth it to add it to my diet. I’d much rather drink an ounce or two of this juice than sit down and eat two pounds of greens (one pound takes me about an hour).

Are you looking to make some changes in 2013? Check out The Journey for more information.

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What I read: Deuteronomy 17-24

panerasaladWhat I ate:

  • Breakfast – Green Smoothie (6oz AJ, 6oz CW, 3 bananas, 2.5oz kale, 2.5oz spinach, 7oz strawberries, 34ml of wheat grass juice)
  • Lunch – 8 oranges juiced, large salad & 2 fruit cups from Panera Bread
  • Dinner – nut bar and apple juice – did not eat enough today
  • PM Snack – apple juice

What I did: some pushups

Here are the notes I made regarding my symptoms throughout Day 79:

  • slowed digestion (gas, abdominal pain, bloating)
  • headaches
  • puffy hands, feet, and face
  • sinus congestion
  • dry/itchy eyes, skin, and scalp
  • acne
  • aching muscles and muscle spasms
  • foggy brain
  • irritability
  • mood swings
  • blood sugar fluctuations
  • fatigue – still having bouts of fatigue, but not as bad
  • unable to sleep well
  • unquenchable thirst
  • cravings
  • chest pain
  • cold soreslast one 1/13/2013
  • kidney stones – eliminated when we went vegan Oct 2011
  • tooth pain
  • sensitive teeth

365 Raw: Day 78 with “Reactions”

Yes, I should know this by now, but last night I just didn’t feel like taking the time to fix myself a green smoothie (which was my plan for dinner today). The eight year old and I were watching a movie and she had potato chips, so I got out some raw “sea crackers” and raw mango salsa. Then I had some kind of raw cocoa ball thing and a raw nut bar. So, basically lots of nuts, seeds, and dehydrated fruit. My body reacts rather quickly to what I eat these days and it clearly does not like these items. My stomach is crampy, I feel super thirsty, and sluggish.

So, I think I really should avoid these items because they make me feel yucky. The point of this journey is to feel better. I’m a bit disappointed because I was excited about finding some crunchy raw stuff (besides celery and carrots lol).

Are you looking to make some changes in 2013? Check out The Journey for more information.

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What I read: Deuteronomy 15-16

What I ate:

  • Breakfast – Green Smoothie (6oz AJ, 6oz CW, 3 bananas, 2.5oz kale, 2.5oz spinach, 7oz strawberries)
  • Lunch – 8 oranges juiced
  • PM Snack  – pickles
  • Dinner – sea crackers, mango salsa, cocoa ball, nut bar
  • PM Snack – apple juice

What I did: 2.5 mile run + pushups + on feet all morning at co-op

Here are the notes I made regarding my symptoms throughout Day 78:

  • slowed digestion (gas, abdominal pain, bloating)
  • headaches
  • puffy hands, feet, and face
  • sinus congestion
  • dry/itchy eyes, skin, and scalp
  • acne
  • aching muscles and muscle spasms
  • foggy brain
  • irritability
  • mood swings
  • blood sugar fluctuations
  • fatigue – still having bouts of fatigue, but not as bad
  • unable to sleep well
  • unquenchable thirst
  • cravings
  • chest pain
  • cold soreslast one 1/13/2013
  • kidney stones – eliminated when we went vegan Oct 2011
  • tooth pain
  • sensitive teeth

365 Raw: Day 77 with “Direction”

direction-292x300This is the time in the year when we must begin making plans for the Fall semester. Yes, it seems a tad early to me too, but that’s how it goes. The Husband and I know that we’ll be starting a marathon training schedule in the Fall, so we really need some direction on what to keep and what to let go of for the start of the next school year. I’ve started planning my kids’ course of study (homeschool) but as far as co-op, the son’s college courses, and the myriad of other activities we have, I have some decisions to make. The stress of it all is really getting to me. Rather than turn to food and TV, I’ve started reading more. The Husband gave me a Kindle for my birthday and I’ve already read three books (and started a fourth & fifth) since the end of February. While this response is certainly better than stuffing my face or watching mind numbing television, it’s still not ideal. Ideally, I should be turning these burdens over to the Lord and seeking His advice. Perhaps I’m afraid of His answer?

I know He’s called me to homeschool, but the rest of it, I’m just not certain about. I need to get on my knees.

Are you looking to make some changes in 2013? Check out The Journey for more information.

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What I read: Deuteronomy 11-14

What I ate:

  • Breakfast – Green Smoothie (6oz AJ, 6oz CW, 2 bananas, 2.5oz kale, 2.5oz spinach, 7oz strawberries)
  • AM Snack – 1 banana, 4 pickle spears
  • Lunch – 8 oranges juiced
  • Dinner – Kale Chips, Large bowl of strawberries, 2 pickle spears
  • PM Snack – 2 date rolls

What I did: 2.5 mile run (in wicked cold temps and freezing rain) + pushups + plank + squats + roll-ups + lower body toning

Here are the notes I made regarding my symptoms throughout Day 77:

  • slowed digestion (gas, abdominal pain, bloating)
  • headaches
  • puffy hands, feet, and face
  • sinus congestion
  • dry/itchy eyes, skin, and scalp
  • acne
  • aching muscles and muscle spasms
  • foggy brain
  • irritability
  • mood swings
  • blood sugar fluctuations
  • fatigue – still having bouts of fatigue, but not as bad
  • unable to sleep well
  • unquenchable thirst
  • cravings
  • chest pain
  • cold soreslast one 1/13/2013
  • kidney stones – eliminated when we went vegan Oct 2011
  • tooth pain
  • sensitive teeth

365 Raw: Day 72 with “Heart”

Heart-HealthI’ve wondered for a while if I had some heart issues going on. Years ago when I was pregnant with the 13 year old, I was supposed to go in to see a cardiologist for some “fluttering” I had in my chest. I ended up canceling the appointment because I was put into the hospital for pre-term labor. Well, as you can see in my symptoms list below, chest pain became a regular occurrence in the last few years. It still happened from time to time after we switched to a vegan diet. I had plenty of the signs and symptoms of heart problems, but I just couldn’t bring myself to go to the doctor. I wasn’t sure I wanted to know. The most disturbing was when I would exercise (especially running). I would have intense shortness of breath and often felt like someone was sitting on my chest. This really inhibited my running performance, something that had come so easily when I was younger.

Well, I don’t know if it’s that my heart has improved or what, but I went for a two mile run yesterday… after having not run in almost two weeks. This isn’t something I’ve been able to do for a very, very long time. Taking that much time off would generally have me starting over with run/walk intervals. It amazes me how quickly my heart rate and breathing return to normal after exercise now. I no longer have chest pains or shortness of breath or that heavy feeling in my chest. Another surprise is that I still have extra weight on me, and yet I feel better conditioned than when I weighed far less than this. Hopefully, whatever was up with my heart is getting better and those issues are behind me.

Are you looking to make some changes in 2013? Check out The Journey for more information.

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What I read: Deuteronomy 5-7

What I ate:

  • Breakfast – Green Smoothie (6oz AJ, 6oz CW, 2 bananas, 2.5oz kale, 2.5oz spinach, 7oz strawberries)
  • AM Snack – 1 banana, a couple of grapes
  • Lunch – 8 oranges juiced
  • Afternoon Snack – 1 banana, Two moms in the raw goji nut bar
  • Dinner – Two moms in the raw goji nut bar + Apple Juice 

What I did: TKD class (1.5 hrs) + 2 mile run

Here are the notes I made regarding my symptoms throughout Day 72:

  • slowed digestion (gas, abdominal pain, bloating)
  • headaches
  • puffy hands, feet, and face
  • sinus congestion
  • dry/itchy eyes, skin, and scalp
  • acne
  • aching muscles and muscle spasms
  • foggy brain
  • irritability
  • mood swings
  • blood sugar fluctuations
  • fatigue – still having bouts of fatigue, but not as bad
  • unable to sleep well
  • unquenchable thirst
  • cravings
  • chest pain
  • cold soreslast one 1/13/2013
  • kidney stones – eliminated when we went vegan Oct 2011
  • tooth pain
  • sensitive teeth

365 Raw: Day 69 with “Freedom”

FreedomFlagPostcardThere’s a lot of discussion of late about our freedoms being taken away by our government. I personally believe we’re losing freedoms because we are ignorant about what our rights as US citizens really are. Because we don’t know our own Constitution, we fall for whatever a politician or judge tells us our rights are. We walk about supporting candidates that we don’t have a clue what they stand for simply because they have brown hair or a particular party affiliation or because they promise benefits that ultimately require more taxes. Wasn’t it wonderful to get to pay even more taxes after the first of the year? Not. The direction our nation is headed is truly unfortunate because so many died to bring the US into being, and many more have died defending her since.

Well, the song was wrong. You know, the one that says, “the flag still stands for freedom and they can’t take that away”? Oh yes, “they” can and “they” will unless we stand up and defend our Constitution and the liberties it provides. There will always be someone willing and able take away our freedom, but there may not always be those who wish to defend it. I’ve been reading Ben Carson’s book, America the Beautiful. I tell you what, based on what I’ve read so far, I’d vote for him if he ran for any office. We need some common sense, non-political people in places of authority, because Lord knows we don’t have very many walking about in Washington or even in the state legislatures for that matter (nor have we for a while).

America may well turn around… or she may be overtaken. I really have no idea what the future holds. What I do know is that there is a kind of freedom that no man can take, and that’s our freedom in Christ. If the Lord has set me free, I am free indeed! I need not fear anything that man or evil can throw my way because God has made a way to freedom that is everlasting. So, I dare say, I will not put my trust in any politician or even my own abilities, but rather in my Lord and Savior, Jesus Christ.

freedom flag hgy 450

Are you looking to make some changes in 2013? Check out The Journey for more information.

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What I read: Numbers 35-36

What I ate:

  • Breakfast – Green Smoothie (6oz AJ, 6oz CW, 2 bananas, 2oz kale, 2oz spinach, 6oz strawberries)
  • AM Snack – 2 bananas
  • Lunch – 8 oranges juiced
  • Dinner – Raw tomato Soup (added some guacamole to it)
  • PM Snack – raw pistachios, AJ

What I did: TKD (1 hr) + 1 hour in skates teaching preschoolers + lots of pushups

Here are the notes I made regarding my symptoms throughout Day 69:

  • slowed digestion (gas, abdominal pain, bloating)
  • headaches
  • puffy hands, feet, and face
  • sinus congestion
  • dry/itchy eyes, skin, and scalp
  • acne
  • aching muscles and muscle spasms
  • foggy brain
  • irritability
  • mood swings
  • blood sugar fluctuations
  • fatigue – still having bouts of fatigue, but not as bad
  • unable to sleep well
  • unquenchable thirst
  • cravings
  • chest pain
  • cold soreslast one 1/13/2013
  • kidney stones – eliminated when we went vegan Oct 2011
  • tooth pain
  • sensitive teeth