Tag Archives: skin brushing

runner girl: week 7

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The week was “ok”. My mood was all over the place and I just felt “blah” a lot.

EXERCISE

Week seven of The Beginning Runner’s Handbook run/walk schedule is in the record books with more interesting stories. We were a bit intimidated by session one this week because our jogging interval times doubled. Well, about a mile or so into the workout, we realized we were being tracked by a coyote. Nothing like a wild animal skulking about to take your mind off your workout. It tracked us for over a half mile and was closing in when we hit the turn to head back toward the van. Our abrupt turn startled it and it crept back into the brush.

I had also forgotten to load the workout into my watch so we were having to keep track of what interval we were on. We ended up running through all but 20 seconds of the last walking interval because we forgot my watch wasn’t going to prompt us. We felt really stressed during that workout, but we finished it.

Workout two had the challenge of bad air quality. It was really smokey out and our nose/throats were burning. We couldn’t wait for that to be over.

And then came the third workout. We went out a little later and encountered far more people and dogs than usual. Normally we don’t encounter other off-leash dogs, but plenty of on-leash ones that like to lunge at us and our dog. All the while, my dog trots along with us happily off-leash (lots of training went into this).

I truly don’t care if someone’s dog is off-leash or on, as long as they have a way to get their attention and recall them when necessary. We learned early on in his training that our dog would need an electric collar for those sensory overload moments (mainly bunnies and squirrels) to prevent his running into traffic or knocking down small children (kids are so fascinating to him). He just could not hear us when he reached that point of excitement. The collar immediately gets his attention and snaps him out of it.

I’m also very conscientious that not everyone on the planet likes dogs or feels comfortable around them. So, if there is anyone approaching from any direction, my dog is always recalled back to my side until we have enough clearance for him to explore without anyone feeling threatened.

During session three, there another “off-leash” owner hanging out just off the trail with his dog. Not having knowledge that this man was there, I didn’t recall my dog at the point I normally would, and he basically let his dog do whatever it wanted. It was intent on disrupting us from the moment it spotted our little troop. It taunted my dog to play and he relented. We continued running and I finally got through to my dog with the recall button on his collar (it vibrates and gets his attention). The other dog ran ahead of us once my dog rejoined me and stopped right in front of me on the trail. Seriously, my dog doesn’t run the show, did it think I was going to let it be in charge? Ha! I don’t think so! So, we had a bit of a battle of “chicken”, I growled and lunged at the dog. It moved and left us alone. The owner never once called to his dog and certainly didn’t apologize. Bad owner.

Ok, ranting about irresponsible dog owners aside, we finished the workouts. I’m just thankful these encounters didn’t result in any injuries.

NUTRITION

Yesterday, I hit 56 days on the nutritarian diet, but it wasn’t my favorite week. I’m not sure what else to say besides that. I’m going through a phase where I don’t feel like I’m releasing any weight, but it’s probably not helping that the husband wasn’t available to weigh me again on Friday. I almost caved and looked at the number just so I could weigh in, but I didn’t.

Could also be hormonal, and my eyes play tricks on me when it comes to my size anyway. I guess I’m still dealing with residual effects of disordered eating.

Plus, nothing tasted good this week. I mean, nothing. I found myself hunting for ways to make my food taste like something… anything… without resorting to salt. I did use honey a few times and tried some rice… blah. Maybe this is another layer of detox? I don’t know, but I hope it subsides soon.

My glands swelled up for a couple of days too. Of course, my wrists, hands, feet, and ankles look a lot thinner. LOL I guess that’s something at least.

 

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runner girl: week 6

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I my goodness, I cannot believe I’ve made it six weeks into a running schedule without an injury!! Shocking!! Praying this trend continues!

EXERCISE

We finished week 6 of The Beginning Runner’s Handbook run/walk schedule. The kids were a bit intimidated at first with the increase in jogging time for session 1, but it turned out to be ok. Clearly, this schedule is designed to gradually prepare us for the changes, at least, I hope that’s true since we take a dramatic leap next week.

As you can see, I’ve resumed T-Tapp. I’m doing the Basic Workout Plus (BWO+) and CRT Skin Brushing. I feel stronger and more balanced when I’m doing BWO+ on a regular basis, so I’m going to make a real effort to incorporate it several times a week. It looks simple, but bless my buttons, it’s a tough workout if you’re trying to do it correctly.

The skin brushing… well, that’s because I want to exercise my skin. I’ve been much bigger than I am now (delivered 5 rather large babies), and I want to see if my skin can bounce back better than it has. I’ll tell you one thing, that brush hurts at first. I was wincing and thinking I must be crazy to do this to myself. It did get better toward the end of the week.

I noticed a difference after the second day of brushing (and first day back to T-Tapp). Later that day, when I put on my PJs… the same ones I’d worn the night before, the pants seemed noticeably roomier. I stood there and thought, “Is that even possible?” Not that I’m complaining – I’m all for shrinking my backside, even if I have to endure that stiff bristled brush for 5-7 minutes a day.

And yes, I realize I didn’t “rest” on Sunday. I actually wanted to go out for a leisurely walk. Everything was just so lovely and before I knew it, I had done four miles.

Changes In Perspective

Something I realized while reading skin brushing and T-Tapp testimonials was that I don’t care if it takes a little time for the results to really show. It seemed like most people go for the quick results, maybe even get the initial blast of inch loss, but then quit when it gets tough. The ones with the most dramatic change were the ones who stayed consistent for the long-haul. I want to be among those dynamic women!

In the past, I was always in a hurry. How fast can I reach a certain size? How fast can I reach a certain weight? But now, now I just want to take care of my body and allow it to heal.

I’m not thinking in terms of “where can I be two weeks from now” (or even at the end of a “challenge”), but rather “where could I be six months to two years from now”. Here’s the really shocking part, when thinking about reaching a healthy weight/size, I haven’t once thought, “When I get to ‘goal’, I’ll get to eat anything I want again.” On the contrary, I’m picturing a woman who enjoys exercise and nutritious food.

NUTRITION

I attribute this change in perspective on food to 1) renewing my mind regarding food/weight/body image for several years now, and 2) eliminating foods which trigger addictive behavior in me. Personally, I don’t see the way I am eating as being radical. It just feels normal and even, dare I say it, peaceful.

Yesterday, I hit 49 days on the nutritarian diet. Being off of sugar/flour for 49 days is a really big deal for me. I feel like the alcoholic in AA who can say, “It’s been 49 days since my last bite of the refined stuff”. I downloaded an app to keep track of the number of days so I wouldn’t have to constantly count back to the start date. I don’t like the ads on it though so I may look for something else.

As for weight, I’m noticing a perspective shift there too. Years ago I would say I didn’t care if the scale said I weighed 400 lbs if I still fit into my size 8 jeans. That girl is finally returning – except with a stronger mind. For years I’ve obsessed over that number. Fortunately, this too is something I’ve addressed with renewing my mind, but I’m thinking far more clearly than I have in a very long time since changing what I choose to eat.

When I realized the husband wouldn’t be available to weigh me on Friday (I don’t look at the number), I decided I didn’t care. It doesn’t matter. It’s not like I’m going to go off the rails if I don’t get scale confirmation that “it’s working”.

Simply put, I feel better (mind, body, and spirit). My clothes fit better (some reaching “too loose” status). My mind functions better. My hormones fluctuate better. My body eliminates better. I sleep better (most nights anyway).

Chocolate cake simply cannot compete with all of that.