runner girl: walking resumed

Well, that illness really knocked me back a bit, but I’m thanking the Lord I was able to resume walking, plus, pay closer attention to what I stick in my pie hole… which wasn’t pie this week (more about that later in this post).

EXERCISE

I hadn’t planned to walk 7 days, but the weather was so incredibly nice after we got out of church on Sunday. The sunshine called my name and I just could not refuse.

Still not a speedy walker, but you know what, I don’t care. It felt good to move. There’s nothing like forced rest to really make you appreciate the ability to exercise. Remember, this runner girl wants to run again and our journey through The Beginning Runner’s Handbook run/walk schedule should start over next week… so exciting.

NUTRITION

I did a lot of praying as we resumed the nutritarian diet because I know it isn’t an easy program to adopt (I was doing this before our house flooded April 2017). The husband agrees that I’m in charge of the food… so, using this power, I’m being very picky about what I purchase. Have the kids complained? A little. Overall though, they’ve all been very supportive.

One thing I do differently, I allow for some raw honey (my parents keep bees). While sick, I began having a morning cup of hot lemon/honey water instead of decaf coffee. I needed to eliminate coffee anyway and this is a better option for me. Besides, it’s not that much honey… especially when compared to the amount of refined sugar I consumed before. If you’re thinking, but won’t that affect your weight loss, check this out…

My body released 7 pounds in the first four days. Soooo, clearly the honey wasn’t my problem. I normally weigh on Friday so I had the husband check the scale and tell me the difference. He thought it was for a week and said, “Wait, what? This is just in four days?”

We ate a lot of salad and I made two batch soups for the week (we have 4 people in the house doing this). The thing that changed from day to day was breakfast and maybe “dessert” (blended frozen fruit based stuff). Doing a salad bar prep a couple of times a week was so helpful and I will continue it.

There were a couple of times I mourned the loss of my old favorite foods, but thankfully I was able to renew my mind and move past it. Seven days off my old food drugs and feel more in control of my thoughts and actions.

Ok, another week down… moving on!

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runner girl: cough, cough

I haven’t been this sick in a really long time. It’s been over a week, I’m still dealing with it, and it’s moved into my chest now. I spent most of the last week laying around, but I wasn’t completely unproductive (more about that later in this post).

Needless to say, my quest to complete The Beginning Runner’s Handbook run/walk schedule is off to a rocky start. At first, I was really angry about this, but it’s a good thing I’m currently going through Barb Raveling’s new Bible study, RALLY. The Taste For Truth Support Group (Facebook) is going through this and last week we were on the chapter about letting go of your “have to haves”. Realizing the reason for my anger was my death grip on my “have to haves” helped me to relax a bit and just rest.

So, as you might have guessed, my spreadsheet was rather unimpressive this week:

The plan for next week is to get some walking in and pray this nasty bug leaves soon. I’m also returning to a nutritarian diet. My immune system seems to be out of whack, so merely being vegan isn’t enough. I’ve read several of Dr. Fuhrman’s books, but recently checked out The End of Dieting as a means of reigniting my motivation. During the foggy days of illness, I’ve also been perusing Kristen’s site, Hello, Nutritarian, for added inspiration. Love her fridge photos!

In February, I read The Life-Changing Magic of Tidying Up by Marie Kondo, and while I don’t agree with her spiritual views, I’ve been “magical tidying” my house since February 5th. It’s not a quick process, but lately I’ve been working on my “Kitchen Komono” (as she calls it).

Using Kondo’s method of “Tidying Up” (keeping only what sparks joy), Kristen’s inspiring fridge photos (which are gorgeous), and other tips gleaned from the myriad of books I’ve read, I am starting the day with a fridge full of veggie goodness:

And my dry goods “pantry” organized:

I’ve placed most of the non-nutritarian stuff out of immediate eye-sight to keep the temptations at a minimum as well. I also have a small pantry pullout with canned beans/veggies for convenience meals, but most of what I eat will come from these two places. This little bit of organization took me a week because I’d work for a few minutes and then have to rest… of course, there were whole days where I hardly got out of bed.

I had the husband record my weight this morning, but I don’t plan to look at the scale for a bit myself. My goal is to eat for health and let the weight-loss be a nice side effect. So, while I do want to know what’s happening there, I’m hoping weighing blind will lessen the scale’s impact on my life.

Well, that was last week 🙂 Hoping to get this runner girl back on the road soon!

runner girl: week 1

Well, the first week of The Beginning Runner’s Handbook run/walk schedule began great, and then we had a weather detour in the program. Still we managed to complete all three workouts this week.

I feel like I probably look ridiculous when I “run” as I’m trying to keep it slow. I looked up several videos on how to focus on proper form and go slow. I’m convinced I look silly, but I didn’t care because I was getting out there and doing it.

The husband and I felt a little under the weather, but it didn’t seem bad enough to skip getting in the workouts. In fact, I felt recharged after, which is highly unusual for me when I’m first starting back to running. Usually I feel pretty worn out and am dreading going out again, but not this time. Going much slower proved less taxing and more motivating.

Plus, my new Garmin Forerunner indicates I’m getting stronger – that’s always encouraging. I even added a bit of jump rope for good measure.

Unfortunately, the week didn’t end as well as it began. Frigid weather (and snow) blew in again on the 13th and we probably should have forgone the workout in the cold on the 14th (although Garmin gave me a Frosty Badge for that one). The workout itself wasn’t difficult, but my body went through some dramatic temp extremes during it. It didn’t once cross my mind that I might have already come down with the 15 year old’s cold (had already gone through the husband and the 13 year old) and any bit of strain would push me over. Well, I was down for the count shortly after we got back and spent all of the 15th in bed.

I hoped this would help me recover more quickly than everyone else, but you’ll have to wait till my next post to find out if it did. Most of this week, I stuck very close to eating Nutritarian… not perfect, but close. That came unraveled once I realized I was truly sick though. There are go-to foods that being sick triggers a craving for and I gave in.