Tag Archives: 2017 Renewing the Mind Challenge

RYM 12 Week Challenge Ends

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I can’t believe we’ve already come to the end of this challenge. Last week we worked on treasure hunting again. It has been a really exciting 12 weeks. I’ve done many challenges over the years but I think this may have been my favorite. When I first felt like God was calling me to do this, I wasn’t sure quite what to expect. What I gleaned from the last 12 weeks has been incredible. God has shown me such wonderful and very cool things through my time with Him and the willingness to step out in faith.

I am so thankful for the opportunity to complete these 84 days and to do with with such a fantastic group of women at the Taste For Truth Support Group has been beyond amazing. What a blessing!

If you missed out on the last challenge. There is a new one starting on March 31st at the Taste For Truth Support Group. Join us!

Also, for the final wrap-up video of the challenge: 12 Week Renewing the Mind – Week 12 Wrap-up

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Final Challenge Check-in:
Renewed my mind for at least 20 minutes 7 days, + God glorifying music 5 days, kept my food boundaries 7 days, and exercised 5 days for at least 15 minutes.
Released 0.6 lbs the twelfth week :)*
Challenge Total: -10 lbs
*for more commentary on this weigh in, join the TFTSG.
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RYM 12 Week Challenge: Week 12

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Moving on to the twelfth week of this challenge. Last week we worked on adding a body benefitting goal. This week, we are going to go on our final treasure hunt. 

 “Do not lay up for yourselves treasures on earth, where moth and rust destroy and where thieves break in and steal, but lay up for yourselves treasures in heaven, where neither moth nor rust destroys and where thieves do not break in and steal. For where your treasure is, there your heart will be also.” ~ Matthew 6:19-21 (ESV)

Treasures In Heaven

Most of us would nod a hearty amen at the verse above. We know we can’t take our earthly “riches” with us. We picture houses, money, cars, clothes, and jewelry… to name only a few. It is valid that we must keep all of these in proper perspective. We already know our “stuff” shouldn’t come before God and others.

But how does this relate to our pursuit of weight loss? After all, God wants us to take care of our bodies, right? I am so hopeful that at this point in our twelve week journey you have begun to pursue God above all else… even weight loss.

We have seen that we can certainly worship our boundaries, tools, exercise plans, or even 12 week challenges. Expecting these things to “save us” from our harmful habits and behaviors is futile at best and destructive at worst. Putting our faith in them is no different than laying “up for yourselves treasures on earth”.

If you treasure the tools and methodologies more than you treasure the Lord, your heart will be subject to the whims of this world, “for where your treasure is, there your heart will be also.”

We want our hearts focused on God because He is faithful and He will not abuse that responsibility. He is the same yesterday, today, and tomorrow. He is our constant.  This cannot be said of anything else in our universe.

You can test where your heart is by asking yourself if you are still seeking after “self” or if you are seeking, above all, a true, thriving, and satisfying relationship with the Lord.

Vision Check

“The eye is the lamp of the body. So, if your eye is healthy, your whole body will be full of light, but if your eye is bad, your whole body will be full of darkness. If then the light in you is darkness, how great is the darkness!”

~Matthew 6:22-23

“How great is that darkness” indeed! Remember week two? We began speaking directly to our souls by looking ourselves in the eye as we spoke truth. I hope you’ve continued that practice. It is so important that we remain in the light. We don’t want to be full of darkness. Our old identities were dark, but our identities in Christ are light.

Where we were once enslaved by habits, we can now walk in liberty in Christ Jesus.

Are you still viewing yourself the way you were almost twelve weeks ago? When we focus on earthly things or the world’s vision, our spiritual vision is hindered and we are unable to see Truth.

Or, have you begun to believe you are who God says you are? I certainly hope so. Some things will take longer than three months to transform, but progress should be there if you’ve kept your focus in the right place.

One Master

 “No one can serve two masters, for either he will hate the one and love the other, or he will be devoted to the one and despise the other. You cannot serve God and money.” ~ Matthew 6:24 (ESV)

In studying this passage from Matthew 6, I was thinking how it seemed like Jesus harps on this way too much. I mean, shouldn’t we get it when he talks about not storing up earthly treasure? But He always has a purpose. He’s gone from something we all concede is really obvious and then He zeroes in tighter and tighter as we go.

He takes us from earthly treasures (external) to the condition of our souls (internal). Then, He goes one step further for those who think they are “managing” both God and their “idols”. They think they can follow both. Perhaps they will say, “Of course God is above all these things”, but their actions prove otherwise.

What do we put first? If we wrote out a timeline of our days, what would this reveal about our priorities? If I only have enough time one morning to have time with the Lord or exercise, and I know whichever I don’t choose will not get done that day (if I’m honest with myself), what does my choice reveal?

If I spend time tracking food and exercising, but fail to carve out time with the Lord, which master am I serving?

The irony here is that serving anything other than God crowds Him out of our vision. We become slaves to that which we give reign over us. When we surrender our freedom to earthly things, we are taken captive by them.

However, the opposite is true by allowing God to be our master. When we bow to Him, seek His face, and obey His commands, we realize we are free. The beauty is, we are then free to choose boundaries and an exercise plan with God’s blessing and help. As we continue to bow to His authority, He gives us the strength to keep our boundaries.

I agree, it makes no human sense to be mastered by something and yet be free. This is only possible when God is the master.

“For freedom Christ has set us free; stand firm therefore, and do not submit again to a yoke of slavery.”
~ Galatians 5:1 (ESV)

 So, as we go through this final week of the challenge, we are going on another treasure hunt. It is my prayer that by treasure hunting the past three weeks, you will become even more convinced that the Master you have chosen is more than worthy of this position in your life.

Week 12 – Alrighty, we’re keeping the daily 20 minute appointment with God beginning with praise/worship, confession of sins, and the “who I am in Christ” mirror exercise. Finish up your 20 minutes with any method you wish. Don’t forget to get that background music going and to renew your mind any time you are tempted to or actually do break your boundaries. Be sure to take full advantage of Beth Moore’s Praying God’s Word: Breaking Free From Spiritual Strongholds and I Deserve a Donut by Barb Raveling.

For “day by day” suggestions, join the Taste For Truth Support Group and download this week’s PDF.

_______________________________________________________________________
Weekly Challenge Check-in:
Renewed my mind for at least 20 minutes 6 days, + God glorifying music 4 days, kept my food boundaries 7 days, and exercised 7 days for at least 15 minutes.
Released 4.8 lbs the eleventh week :)*
Challenge Total: -9.4 lbs
*for more commentary on this weigh in, join the TFTSG.
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RYM 12 Week Challenge: Week 11

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Moving on to the eleventh week of this challenge. Last week we worked on taking all thoughts captive. This week, we are going to add a new healthy habit. 

“And whatever you do, in word or deed, do everything in the name of the Lord Jesus, giving thanks to God the Father through him.” ~ Colossians 3:17 (ESV)

Whatever You Do 

In this “Information Age” we are bombarded daily with things the health experts think we should or shouldn’t be doing. This information is often conflicting from one guru to the next. If we aren’t careful we can find ourselves caught in a never ending cycle of chasing the next answer to our problems. Have you ever spent hours researching a new diet plan or a new supplement? I have.

The enemy would love for us to get so caught up in following the world’s advice and bombarded by information that we forget to consult the Lord on what we should do.

Still, despite all of the information out there, common sense tells us some things are beneficial, such as: drinking water, eating veggies, adequate sleep, taking a multi-vitamin…etc.

We’ve focused on food boundaries and exercise, and during this week as we focus on our bodies again, it is time to add another beneficial habit. What that habit will be is entirely up to you. We want to choose something good for us on a physical level. It needs to be simple and clear. Using the things I listed above, your goal statement for this week might be:

My goal is to drink 64 oz. of water each day this week.
My goal is to add a green salad three days this week.
My goal is to go to bed 8 hours before I have to get up every night this week.
My goal is to take my multivitamin with breakfast every morning this week.

There could be other habits you find more important than these, so feel free to choose something else. Be sure to write down your “My goal is” statement for the upcoming week.

Beginning any new habit will take some discipline and focus. As a daily reminder, be sure to say your goal statement aloud each day. Please only choose one new habit. Once you have this one down, you can add another one in the future.

Remember, our priority is to renew our minds and to seek God’s guidance as we travel this journey. We want to think God’s thoughts about all things, even our habits. So, as you build this new habit, make sure you are glorifying, thanking, and praising Him in the process.

“I give thanks to you, O Lord my God, with my whole heart, and I will glorify your name forever.”
~ Psalm 86:12 (ESV)

Week 11 – Alrighty, we’re keeping the daily 20 minute appointment with God beginning with praise/worship, confession of sins, and the “who I am in Christ” mirror exercise. Finish up your 20 minutes with any method you wish. Don’t forget to get that background music going and to renew your mind any time you are tempted to or actually do break your boundaries. Be sure to take full advantage of Beth Moore’s Praying God’s Word: Breaking Free From Spiritual Strongholds and I Deserve a Donut by Barb Raveling.

For “day by day” suggestions, join the Taste For Truth Support Group and download this week’s PDF.

_______________________________________________________________________
Weekly Challenge Check-in:
Renewed my mind for at least 20 minutes 6 days, + God glorifying music 6 days, kept my food boundaries 7 days, and exercised 4 days for at least 15 minutes.
My wt. stayed the same the tenth week :)*
Challenge Total: 4.6 lbs
*for more commentary on this weigh in, join the TFTSG.
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RYM 12 Week Challenge: Week 10

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We’re beginning the tenth week of this challenge. Last week we worked on forgiving others (and ourselves). This week, we are going to take all thoughts captive. 

“We destroy arguments and every lofty opinion raised against the knowledge of God, and take every thought captive to obey Christ…” ~ 2 Corinthians 10:5 (ESV)

Captive Obedience 

This journey has already been about changing our thinking, so this week’s concept shouldn’t seem foreign to us. We’ve been pouring in God’s truth for weeks and now we are going to apply it directly to those thoughts we shouldn’t give free reign of our minds.

It is impossible for us to be obedient to Christ if our thought life is still running amuck. If you’re wondering, “Why can’t I just obey God?”, it’s because our thoughts dictate our actions. We addressed this in week two with thoughts about ourselves, but this concept extends far beyond our own navels.

How you view life, work, others… it matters. The verse above says, “every lofty opinion” and “every thought”. It does not say, “Destroy and take captive only those thoughts that you think might be harmful.” We’ve been deceived too long to get to pick and choose which thoughts matter and which ones don’t.

One tiny lie, left unchallenged, can grow into an enormous believe system that can destroy a person’s life. If we filter our thought lives through the lens of God’s Word, we will dramatically reduce the risk of being fooled by the enemy.

Learning to take every thought captive takes time. It isn’t something that suddenly happens when you decide, “I’m going to take every thought captive.” It begins with investing time with God and His Word. If you don’t know God, you will have a really difficult time recognizing what is contrary to His desire for you.

Next, we need to start asking God to reveal to us the thoughts which don’t align with His Word. And you know what, this can even be a seemingly harmless thought pattern.

A few years ago, God pointed out to me that every time, after I stepped on the scale, I would mentally play the number in my head over and over the rest of the day. I didn’t know I was doing this, but after He pointed it out, I started to see that not only was I replaying the weight, most of the time, my mind replayed a heavier weight than what I actually saw that morning. Talk about deceiving! I was walking around all day thinking I was heavier than I was without realizing it!

This is one reason I encourage you to turn the number over to God after stepping on the scale. Get it out of your head and if it pops back in, take that thought captive…

“No, I am not defined by that number. I give that number to the Lord.”

…and make it obedient to Christ:

“In Christ I am fearfully and wonderfully made!”

I know it may seem a bit repetitious to still be talking about renewing our minds and taking thoughts captive ten weeks into this challenge, but we’re getting down to the details here. You could think multiple times a day: “I have so much work to do when I get home” without even realizing it. You may even think it’s a true statement that isn’t harmful at all. However, what did you feel when you read it?

Were you filled with joy and energy? Probably not. More likely, you were filled with dread and exhaustion. If you thought this all day while you were away from home, this thought process would definitely influence your actions.

Stress eat anyone? What about eating to procrastinate from all that work you’ve been dreading? Or, maybe you don’t eat but end up snapping at your spouse or your kids. And to think, that extra padding on our hips might be the result of a seemingly harmless thought bouncing around in our heads all day.

What if you took that thought captive instead? The thought enters your mind and you immediately take it captive:

“No, I will not worry about what I have to do later. I am choosing to live in this current moment. Lord, I cast that worry at your feet.”

…and make it obedient to Christ:

“The Lord will never leave me nor forsake me. I can do all things through Christ because He gives me strength. He tells me to be anxious for nothing and I know He will help me deal with whatever comes when I get home.”

When we first begin to recognize the seemingly harmless thoughts running rampant in our minds, we may have to take them captive and make them obey over and over in a single day (or even a single hour). Eventually, the chain will break though and we will find ourselves living in the safe freedom of captive obedience rather than the harmful bondage of captivating strongholds.

We have the weapons we need. We’ve been practicing pouring in God’s Truth. Let’s apply it to every aspect of our thought life and witness the transforming work of the Lord God Almighty!

“For though we walk in the flesh, we are not waging war according to the flesh. For the weapons of our warfare are not of the flesh but have divine power to destroy strongholds.” ~ 2 Corinthians 10:3-4 (ESV)

Week 10 – Alrighty, we’re keeping the daily 20 minute appointment with God beginning with praise/worship, confession of sins, and the “who I am in Christ” mirror exercise. Finish up your 20 minutes with any method you wish. Don’t forget to get that background music going and to renew your mind any time you are tempted to or actually do break your boundaries. Be sure to take full advantage of Beth Moore’s Praying God’s Word: Breaking Free From Spiritual Strongholds and I Deserve a Donut by Barb Raveling.

For “day by day” suggestions, join the Taste For Truth Support Group and download this week’s PDF.

_______________________________________________________________________
Weekly Challenge Check-in:
Renewed my mind for at least 20 minutes a day, + God glorifying music 6 days, kept my food boundaries 6 days, and exercised 4 days for at least 15 minutes.
I’m up 0.6 the ninth week :)*
Challenge Total: 4.6 lbs
*for more commentary on this weigh in, join the TFTSG.
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RYM 12 Week Challenge: Week 9

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It’s crazy that we are already to week nine of  this challenge. Last week we went on our second treasure hunt of the challenge. This week, we are going to tackle a biggie. 

“Let all bitterness and wrath and anger and clamor and slander be put away from you, along with all malice. Be kind to one another, tenderhearted, forgiving one another, as God in Christ forgave you.” ~ Ephesians 4:31-32 (ESV)

Forgiving One Another 

Breathe. Take a deep breath, and ask God to help you stick with me this week. I guarantee, it will likely be painful and unpleasant at first, but God has big things in store for us when we truly learn to forgive.

For years I would have said, “Of course I forgive others, God says we should, so I do.” Unfortunately, I was very deceived and didn’t recognize all the anger and bitterness I carried.

I grew up hearing stories about that guy in the book of Matthew who was forgiven some huge debt only to turn around and have some poor guy thrown in jail for not repaying a much smaller debt. (Matthew 18:21-35) I always thought, “How horrible of that man! I’m nothing like him!”

In fact, I was exactly like him, without even realizing it. Forgive? It was something I said with my mouth but my mind held on… replayed the hurt… swore never to trust that person….etc. I claimed everything from “they aren’t even sorry” to “I’m protecting myself” as justification for holding a grudge.

Webster’s says that a forgiving person “allows room for error or weakness”. If that doesn’t convict, Webster’s also says someone who forgives will “give up resentment of or claim to requital for” or “grant relief from payment of”. Um, are you needing to take some deep breaths again? Yeah, me too.

Isn’t this the very thing God offers each of us through the gift of salvation? Without His grace and mercy, we would be utterly destroyed. He wipes away our enormous sin debt, and yet we hold a rude remark against a neighbor. Yep, we’re like “that guy”.

Obviously, some of us are dealing with much bigger grievances than rudeness, but there is nothing too big for God’s redemption. In our own strength, we cannot forgive the big stuff (and maybe not even the small stuff), but we’re not supposed to be operating in our own strength.

Maybe you’re like I was and are thinking, “I don’t have a problem forgiving.” Well, I hope you’ll come along for the ride anyway. If nothing else, you will get a chance to solidify the practice of forgiveness before a root of bitterness ever has a chance to take hold. Of course, there could be something hiding under the surface too. Be open to God’s leading. This topic is far too big to tackle in just one week, but we’re going to begin to address it and ask God to do some healing.

“He has delivered us from the domain of darkness and transferred us to the kingdom of his beloved Son, in whom we have redemption, the forgiveness of sins.” ~ Colossians 1:13-14 (ESV)

Week 9 – Alrighty, we’re keeping the daily 20 minute appointment with God beginning with praise/worship, confession of sins, and the “who I am in Christ” mirror exercise. Finish up your 20 minutes with any method you wish. Don’t forget to get that background music going and to renew your mind any time you are tempted to or actually do break your boundaries. Be sure to take full advantage of Beth Moore’s Praying God’s Word: Breaking Free From Spiritual Strongholds and I Deserve a Donut by Barb Raveling.

For “day by day” suggestions, join the Taste For Truth Support Group and download this week’s PDF.

_______________________________________________________________________
Weekly Challenge Check-in:
Renewed my mind for at least 20 minutes a day, + God glorifying music 6 days, kept my food boundaries 7 days, and exercised 2 days for at least 15 minutes.
I’m down 0.2 the eighth week :)*
Challenge Total: 5.2 lbs
*for more commentary on this weigh in, join the TFTSG.
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RYM 12 Week Challenge: Week 8

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We’re continuing through this challenge as we enter this eighth week. Last week we added exercise and I hope you’ve enjoyed working out with God. This week, we are going on another treasure hunt. 

“But we have this treasure in jars of clay, to show that the surpassing power belongs to God and not to us. We are afflicted in every way, but not crushed; perplexed, but not driven to despair; persecuted, but not forsaken; struck down, but not destroyed; always carrying in the body the death of Jesus, so that the life of Jesus may also be manifested in our bodies.” ~ 2 Corinthians 4:7-10 (ESV)

Treasure in Jars of Clay

Most of us would readily admit we are indeed “jars of clay”. We are very aware of our flesh throughout the day. However, one look at the imaginations of human beings throughout generations will tell you that most of us wish we weren’t confined by the laws of nature or these earthly vessels.

I’m sure most of us have imagined having superpowers at some point in our lives. Personally, I thought it would be cool to be able to fly or make myself invisible. I also wished I could run faster than humanly possible and imagined I could talk to animals. Ah, the faith of a child.

As we grow up, we just wish we had the power to resist falling into old, harmful patterns of behavior. We wake up, determine that today will be different, only to find ourselves elbow deep in a bag or box of something when the bewitching hour arrives. The cycle continues and we feel powerless to change.

It’s tempting to become angry at God for making us so weak in our flesh, but as the passage above shows, there is a purpose. God placed the light of the gospel within these clay vessels to show His awesome power. Without Him, we are subject to being tossed around by our emotions and physical limitations.

In fact, think about some of your favorite “super heroes”. Couldn’t some of those things from 2 Corinthians 4:8-9 also be said of those fictional characters as they face their arch enemies? And yet, God’s Word says that is who we are in Christ.

The problem is, we often can’t see the light for the clay. We’re so focused on our weaknesses and yet still trying to do everything in our own strength. Then we blame God when we don’t have victory.

“But he said to me, ‘My grace is sufficient for you, for my power is made perfect in weakness.’ Therefore I will boast all the more gladly of my weaknesses, so that the power of Christ may rest upon me.” ~ 2 Corinthians 12:9 (ESV)

What if we took a different approach? What if we followed Paul’s example in 2 Corinthians 12:9 of how to view our weaknesses? Perhaps we would begin to comprehend just how valuable the treasure we have within truly is.

This week, as we go on another treasure hunt, let’s ask God to reveal any areas we may be striving in our own strength and not leaning on His awesome power.

“Trust in the Lord with all your heart, and do not lean on your own understanding. In all your ways acknowledge him, and he will make straight your paths.” ~ Proverbs 3:5-6 (ESV)

Week 8 – Alrighty, we’re keeping the daily 20 minute appointment with God beginning with praise/worship, confession of sins, and the “who I am in Christ” mirror exercise. Finish up your 20 minutes with any method you wish. Don’t forget to get that background music going and to renew your mind any time you are tempted to or actually do break your boundaries. Be sure to take full advantage of Beth Moore’s Praying God’s Word: Breaking Free From Spiritual Strongholds and I Deserve a Donut by Barb Raveling.

For “day by day” suggestions, join the Taste For Truth Support Group and download this week’s PDF.

_______________________________________________________________________
Weekly Challenge Check-in:
Renewed my mind for at least 20 minutes a day, + God glorifying music, kept my food boundaries, and exercised 5 days for at least 15 minutes.
I’m down 1 the seventh week :)*
Challenge Total: 5 lbs
*for more commentary on this weigh in, join the TFTSG.
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RYM 12 Week Challenge: Week 7

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We’re half-way through this challenge and no doubt, those who are pressing through are experiencing change that only comes through the power of the Holy Spirit. Last week we addressed taking inventory of outside influences which may be counteracting our renewing of the mind efforts. This week, we will be focused on the physical parts of us again with an emphasis on exercise.

“Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.” ~ 1 Corinthians 6:19-20 (ESV)

 Your Body, A Temple

I know it seems crazy to be doing a weight-loss challenge where exercise isn’t even introduced until week 7. That’s ok, I’ve been called much worse than crazy. This doesn’t mean I haven’t exercised for the past six weeks, quite the contrary, but this week we’re going to renew our minds about it so we can think God’s thoughts on the matter.

For years I only saw exercise in terms of how it affected my weight or made me look. I treated my body like a temple alright, but I focused on the “temple of Jules” and not the “temple of the Holy Spirit”. Exercise was about making me look good, allowing me to eat whatever I wanted, or trying to regain a figure I had lost.

Exercise, fitness, workout stats, flat abs, toned arms… they were an idol in my life. I bowed to them like I bowed to food. I spent years believing lies and living in utter fear of being overweight. As so often is the case, life happened and I could no longer practice my “exercise religion”. Eventually, “that thing which I feared came upon me” (Job 3:25) and I found myself classified as “obese”.

I tried for a while to get back what I had lost, but I was still trying in my own strength and still worshipping all the wrong things. It would be many years and countless injuries later that I would discover a much healthier way to view exercise.

Most would agree physical exercise is important for the health and wellbeing of our bodies. Even the Proverbs 31 woman understood the need to be physically strong so she could endure the day ahead. (Proverbs 31:17). Exercise helps all of our bodily processes function better. It also improves our mood and lowers blood sugar. When our bodies are strong, we are less prone to injury. And yet, none of these have anything to do with fitting into a size two dress or looking great in a swimsuit.

There is a vast difference in focus when we use exercise to aid our vanity as opposed to doing it to honor and glorify the Lord. One feeds our flesh and one feeds our spirit. We are to be good stewards of what He has given us to care for. Unfortunately, so many of us end up worshipping the temple (or berating it) rather than worshipping the One Who made it.

Which leads me to the focus of this week. Yes, we are going to exercise, but we are going to ask God to keep it in proper perspective. One way to do this is to thank God after every workout for the ability to accomplish the task. I often thank God for my legs and joints after a run because I know, from my days on the injured list, that without these things, I couldn’t run.

You see, it is all about perspective. Are we grateful for the ability to move our bodies and offer our workouts to God as a form of praise? Or, are we bitterly lacing up our shoes because we ate a box of donuts the day before, and now we must pay the price? Perhaps we live in a third category of feeling guilty for not exercising. I spent years in the latter two categories and can tell you they are not the best way.

“I Can’t Want To”

When my oldest daughter was three, she would often say, “I can’t want to” when asked to do anything she was less than thrilled about. Maybe that’s how you feel about exercise. You think you “can’t want to”, but is that the truth? Doesn’t the Bible say we can do all things through Christ? (Philippians 4:13)

Sure, exercise is difficult, but a funny thing happens once you build the habit of exercising regularly for the right reasons. After a little bit, you actually want to do it. You begin to notice you feel better physically and mentally, and when you add praising God, the “want to” comes even faster.

Each day you set aside the old negative mindsets around exercise and you work-out with God, it gets easier. Now, obviously, you need to choose something that is somewhat enjoyable to you, or at a minimum something which interests you. I’ve done various forms of exercise over the years and, while figure skating and taekwondo rank pretty high on my list, I much prefer to be outside in God’s creation. This is one reason I enjoy running, walking, and hiking the most.

Maybe you think you’re too out of shape to exercise. Well, then it’s time for a trip to the doctor. If your doctor clears you for moderate activity, there are many things you can do. You don’t have to just sit on the sidelines, but you also don’t have to run hurdles in the one hundred yard dash. Pick some form of movement and get started. The most important part of whatever exercise program you choose is to do it to the glory of God.

“Incline my heart to your testimonies, and not to selfish gain!” ~ Psalm 119:36 (ESV)

Week 7 – We’re going to add 15 minutes of exercise at least three days a week as we continue to actively renew our minds by keeping the daily 20 minute appointment with God beginning with praise/worship, confession of sins, and the “who I am in Christ” mirror exercise. Finish up your 20 minutes with any method you wish. Don’t forget to get that background music going and to renew your mind any time you are tempted to or actually do break your boundaries. Be sure to take full advantage of Beth Moore’s Praying God’s Word: Breaking Free From Spiritual Strongholds and I Deserve a Donut by Barb Raveling.

For “day by day” suggestions, join the Taste For Truth Support Group and download this week’s PDF.

_______________________________________________________________________
Weekly Challenge Check-in:
Renewed my mind for at least 20 minutes a day, + God glorifying music, & kept my food boundaries.
I’m up 1.6 the sixth week :)*
Challenge Total: 4 lbs
*for more commentary on this weigh in, join the TFTSG.
_______________________________________________________________________

RYM 12 Week Challenge: Week 5

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We’re a third of the way through this challenge as we begin week five. Last week we went on a treasure hunt. This week, we’re engaging in praising the Lord.

 “Praise the Lord! Praise God in his sanctuary; praise him in his mighty heavens! Praise him for his mighty deeds; praise him according to his excellent greatness! Praise him with trumpet sound; praise him with lute and harp! Praise him with tambourine and dance; praise him with strings and pipe! Praise him with sounding cymbals; praise him with loud clashing cymbals! Let everything that has breath praise the Lord! Praise the Lord!” ~ Psalm 150 (ESV)

Worthy of Praise 

It is my prayer that we are beginning to see how great and awesome God is. I hope we are recognizing that He is indeed worthy of our praise.

Recently, I heard of a man who had a problem with God “commanding” us to worship Him. In fact, he was so against it, he refused to worship unless he “wanted to”. He didn’t want a “god” who demanded praise.

You see, he viewed God as though He were a human tyrant demanding to be worshipped for the purpose of benefiting Himself. I must say, I would be leary of a “god” like that too.

Thankfully, the One True God is self-less and sacrificial. He is for His children, not against them. Contrary to what some believe, God doesn’t tell us to worship Him alone for His benefit. It is for ours. God knows the pitfalls we’ll encounter when we value anything above Him and He wants us to avoid that pain. Many of us can attest to living in those pits. I know I have scars and extra pounds which testify to bowing at the wrong alter. You probably do too.

This is precisely why He sent His Son to die in our place on the cross. He wants us near. He longs for a relationship with us, not to complete Him, but to complete us as His dearly loved Creation.

Let’s consider for a moment His Son, Jesus Christ. We’ve all heard the catch phrase, “What Would Jesus Do.” Most Christians would say He is a good example of how we should live in this world. Well, what did He do when presented with the opportunity to worship something other than God?

Again, the devil took him to a very high mountain and showed him all the kingdoms of the world and their glory.  And he said to him, “All these I will give you, if you will fall down and worship me.” Then Jesus said to him, “Be gone, Satan! For it is written, “‘You shall worship the Lord your God and him only shall you serve.’” Then the devil left him, and behold, angels came and were ministering to him. ~ Matthew 4:8-11 (ESV)

In a sermon titled, You Shall Worship the Lord Your God, John Piper paints a beautiful picture of us (as a peasant) playing outside the castle with the Prince (Jesus). Then, we’re invited to enter the castle to meet His Father. Jesus immediately kneels and brings His face to the ground before The King. He bows, not out of fear of wrath, but out of a deep love and devotion and respect. I highly doubt any one of us would still be standing there thinking, “You want me to bow to You? I don’t think so.”

Jesus would bow because He has a full understanding of who God is and what He can do. He understands how great the Father’s love is for us. We would bow initially because we’re following the Son’s lead. Then, as we begin to get even a tiny inkling of the magnitude of God, we will find that praise and worship are a natural, gladly given, response.

“Who is this King of glory? The Lord, strong and mighty, the Lord, mighty in battle! Lift up your heads, O gates! And lift them up, O ancient doors, that the King of glory may come in. Who is this King of glory? The Lord of hosts, he is the King of glory! Selah” ~ Psalm 24:8-10 (ESV)

So, beginning this week we’re going to increase our time to 20 minutes beginning with praise and worship. By now, we have been praying scripture prayers on overcoming idolatry, unbelief, and pride, all of which attest to the awesomeness of God. We have also listed out many reasons God deserves our praise and worship through our week of “treasure hunting”. You can begin there with your time of praise and worship, but feel free to add on. You may also choose to sing.

”Not unto us, O Lord, not unto us, But to Your name give glory, Because of Your mercy, Because of Your truth.”

~ Psalm 115:1 (NKJV)

Week 5 – We’re going to add to our daily habit of renewing our minds by increasing it to 20 minutes per day beginning with praise/worship, confession of sins, and the “who I am in Christ” mirror exercise. Finish up your 20 minutes with any method you wish. Also, keep that second appointment during the day that is about five minutes long. During this time, renew your mind specifically about your boundaries (what tempts you to want to break them, why you need boundaries…etc). Be sure to take full advantage of Beth Moore’s Praying God’s Word: Breaking Free From Spiritual Strongholds and I Deserve a Donut by Barb Raveling.

For “day by day” suggestions, join the Taste For Truth Support Group and download this week’s PDF.

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Weekly Challenge Check-in:
Renewed my mind for at least 15 minutes a day & kept my food boundaries.
I’m down 0.2 the fourth week :)*
Challenge Total: 4.8 lbs
*for more commentary on this weigh in, join the TFTSG.
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RYM 12 Week Challenge: Week 4

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We’re a quarter of the way through this challenge as we begin week four. Last week we added food boundaries to our challenge. This week, we’re going treasure hunting.

”I will give you hidden treasures, riches stored in secret places, so that you may know that I am the Lord, the God of Israel, who summons you by name.” ~ Isaiah 45:3 (NIV)

 

Let’s Go Treasure Hunting 

We are now three weeks into this challenge and for week four, we are going to address all three areas of our being during our “renewing of the mind” appointments with God.

A great way to accomplish this is by “treasure hunting”. As a kid, I often imagined going on a great adventure in the quest for some hidden treasure. Yes, I was one of those you would see on the playground orchestrating pretend hunts filled with danger and mystery. I’m sure some of my peers thought I was nuts, but the ones who played along had a blast.

So, each day this week, I’m going to ask you to join me on a quest of unearthing the gems produced by the last three weeks of your journey.

You may be thinking, “Um, Jules, seriously, like, the dragon has totally singed my hair and has me locked in the dungeon.” Well, even Paul rejoiced while incarcerated.

“About midnight Paul and Silas were praying and singing hymns to God, and the prisoners were listening to them…” ~ Acts 16:35

If you continue reading in Acts chapter 16 through verse 30, you discover one of the treasures brought about by Paul’s captivity; a jailer comes to know Jesus as his Lord and Savior.

No matter whether you feel like the damsel in distress or the heroine wielding the Sword of the Spirit, there is always treasure to be found. As this relates to our food/weight/body image related journey, we are looking for progress in any form we can find it.

A word of caution though, you might just become a more positive person in the process. There is something so powerful about looking for God’s goodness in the midst of our messiness. It builds our faith and alters our view. When these things happen, we find that our strength is renewed (Isaiah 40:31). Let’s press on toward the goal to win the prize (Philippians 3:12-17).

“But we have this treasure in jars of clay, to show that the surpassing power belongs to God and not to us.” ~ 2 Corinthians 5:7 (ESV)

Week 4 – We’re going to maintain the habit of renewing our minds for at least 15 minutes per day beginning with confession of sins and the “who I am in Christ” mirror exercise. Finish up your 15 minutes with any method you wish. Add a second appointment during the day that is about five minutes long. Remember those “I love my boundaries because…” statements? Well, you’re going to say them once a day this week. I’m going to suggest Beth Moore’s Praying God’s Word: Breaking Free From Spiritual Strongholds and I Deserve a Donut by Barb Raveling as great resources for renewing your mind.

For “day by day” suggestions, join the Taste For Truth Support Group and download the PDF.

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Weekly Challenge Check-in:
Renewed my mind for at least 15 minutes a day & kept my food boundaries.
I’m down 0.6 the third week 🙂
Challenge Total: 4.6 lbs
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RYM 12 Week Challenge: Week 3

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We are already beginning week three of our “Renewing the Mind Intensive” Challenge. I want to encourage you to continue renewing your mind each day. The mirror exercise mentioned last week is difficult for some in the beginning, so press on, it will get easier.

The boundary lines have fallen for me in pleasant places; surely I have a delightful inheritance. I will praise the Lord, who counsels me; even at night my heart instructs me. I keep my eyes always on the Lord. With him at my right hand, I will not be shaken. ~ Psalm 16:6-8 (NIV)

Choosing Food Boundaries

This week we are going to focus on our “body” and set some food boundaries. This is the place where I will probably lose some people. You’re thinking, “Wait, I thought this was a Bible study about weight loss, not a diet program!” Let me reassure you, this is NOT a diet program. I am not asking you to diet, I am asking you to consider setting some boundary lines which will benefit your body.

You guys know how much I love Barb Raveling’s books and website. She has a wonderful gift of being able to zero in on a lie like a heat seeking missile. Often in her books she talks about how we have boundaries in most areas of our lives, but seem to think it’s ridiculous to have boundaries in regard to food. Oops, guilty.

Let that sink in… how many areas of your life do you have boundaries? Certain words pop into my mind like: budgets, fidelity, manners, property lines, schedules, laws, oven mitts…etc. Yes, living within boundaries is something we already do and is absolutely good for us. However, but we don’t always feel this way when it comes to food. This is why it is so important to renew our minds about our boundaries. We must see them in the light of the truth.

The truth is, eating anything and everything we want, whenever and in whatever quantity we want, doesn’t feel great? Well, maybe temporarily, but go with me for a moment to the “morning after”. Think about all those times you’ve woken to that food hangover filled with regret. The bloating, the guilt, the frustration… etc., none of it is pleasant.

Give me a second… I’m really feeling this one… nope, not pleasant at all.

Boundaries benefit us because they prompt us to stop and assess the situation before we end up dishonoring God and our bodies. Choosing boundaries can be somewhat difficult because we often fear they will take the “fun” out of life. Come on people, is it really fun? Be honest.

Fortunately, our boundary lines can and will fall in pleasant places if we choose wisely and then renew our minds to stave off our fleshly desires to dance around outside them with reckless abandon.

One of my favorite resources for renewing my mind about my boundaries is Barb Raveling’s little book, I Deserve a Donut . If you’re joining me in this challenge, it is time to set some food boundaries (if you haven’t already). If you aren’t sure what boundaries to set, turn to the “Appendix: Boundaries” section of I Deserve a Donut. Barb has a list of questions and some other information about “Lifelong boundaries”. Or you can check out these links:

Choosing Your Boundaries…

Now it’s time to make some decisions. We’re going to choose a set of healthful food boundaries today, or at least by the end of week 3 (next Friday).

In deciding on my own boundaries, I’ve come up with some criteria that has helped me:

  • Simple – too many rules increases my risk of breaking them and can feel overwhelming to keep.
  • Clear – I know exactly where the lines are – no guessing. Saying, “Eat less sugar” is really vague and could be subject to interpretation… “Well, I ate less sugar today than yesterday” or “I ate less sugar than at lunch” or “I ate less sugar than my husband.” Where is the line? How do I know if I’ve avoided sugar enough to honestly say I’ve lived within my boundary line? I don’t. When my boundaries are unclear, they leave a gaping door for the enemy to convince me I’ve blown them when I haven’t… or I’ve kept them when I haven’t.
  • Good Fit – my boundaries are loose enough to allow for real life but tight enough to still support my goals (maintenance, weight loss, overcoming food worship, health). That line should say, “This is far enough, take it up with God.”
  • Yours – don’t choose a set of boundaries simply because someone else is doing it. We’ve all fallen for it. A friend shares how she’s dropped a ridiculous amount of weight doing such and such… so naturally, we think the diet must be the answer. This is not a “one size fits all” type of thing. Sometimes we have to swim against the current, and that’s ok. If I “own” my boundaries I’ll be less likely to be swayed by every mention of every diet out there.

 Start by writing out what you need from a set of boundaries and then find some plans that meet those requirements. Next, write your boundaries on a separate sheet of paper. Make sure they meet the list above.

On the same piece of paper, list all the reasons you love these boundaries. That’s right, I want you to love your boundaries… not the same way you love God or your family of course. That would be silly.

Now you’re ready to begin living and moving and “being” within these boundary lines.

Week 3 – we’re going to continue building the habit to renew our minds for at least 15 minutes per day beginning with confession of sins and the “who I am in Christ” mirror exercise. Finish up your 15 minutes with any method you wish focusing on renewing your mind about your body (boundaries). I’m going to suggest the chapter on “Overcoming Pride” from Beth Moore’s Praying God’s Word: Breaking Free From Spiritual Strongholds and the “Lies that Make You Eat” section of I Deserve a Donut by Barb Raveling (particularly the “I’ll Start Tomorrow” questions/verses).

For “day by day” suggestions, join the Taste For Truth Support Group and download the PDF.

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Weekly Challenge Check-in:
Renewed my mind for at least 15 minutes every day last week.
I’m up 1 the second week 🙂
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