runner girl: week 6

I my goodness, I cannot believe I’ve made it six weeks into a running schedule without an injury!! Shocking!! Praying this trend continues!

EXERCISE

We finished week 6 of The Beginning Runner’s Handbook run/walk schedule. The kids were a bit intimidated at first with the increase in jogging time for session 1, but it turned out to be ok. Clearly, this schedule is designed to gradually prepare us for the changes, at least, I hope that’s true since we take a dramatic leap next week.

As you can see, I’ve resumed T-Tapp. I’m doing the Basic Workout Plus (BWO+) and CRT Skin Brushing. I feel stronger and more balanced when I’m doing BWO+ on a regular basis, so I’m going to make a real effort to incorporate it several times a week. It looks simple, but bless my buttons, it’s a tough workout if you’re trying to do it correctly.

The skin brushing… well, that’s because I want to exercise my skin. I’ve been much bigger than I am now (delivered 5 rather large babies), and I want to see if my skin can bounce back better than it has. I’ll tell you one thing, that brush hurts at first. I was wincing and thinking I must be crazy to do this to myself. It did get better toward the end of the week.

I noticed a difference after the second day of brushing (and first day back to T-Tapp). Later that day, when I put on my PJs… the same ones I’d worn the night before, the pants seemed noticeably roomier. I stood there and thought, “Is that even possible?” Not that I’m complaining – I’m all for shrinking my backside, even if I have to endure that stiff bristled brush for 5-7 minutes a day.

And yes, I realize I didn’t “rest” on Sunday. I actually wanted to go out for a leisurely walk. Everything was just so lovely and before I knew it, I had done four miles.

Changes In Perspective

Something I realized while reading skin brushing and T-Tapp testimonials was that I don’t care if it takes a little time for the results to really show. It seemed like most people go for the quick results, maybe even get the initial blast of inch loss, but then quit when it gets tough. The ones with the most dramatic change were the ones who stayed consistent for the long-haul. I want to be among those dynamic women!

In the past, I was always in a hurry. How fast can I reach a certain size? How fast can I reach a certain weight? But now, now I just want to take care of my body and allow it to heal.

I’m not thinking in terms of “where can I be two weeks from now” (or even at the end of a “challenge”), but rather “where could I be six months to two years from now”. Here’s the really shocking part, when thinking about reaching a healthy weight/size, I haven’t once thought, “When I get to ‘goal’, I’ll get to eat anything I want again.” On the contrary, I’m picturing a woman who enjoys exercise and nutritious food.

NUTRITION

I attribute this change in perspective on food to 1) renewing my mind regarding food/weight/body image for several years now, and 2) eliminating foods which trigger addictive behavior in me. Personally, I don’t see the way I am eating as being radical. It just feels normal and even, dare I say it, peaceful.

Yesterday, I hit 49 days on the nutritarian diet. Being off of sugar/flour for 49 days is a really big deal for me. I feel like the alcoholic in AA who can say, “It’s been 49 days since my last bite of the refined stuff”. I downloaded an app to keep track of the number of days so I wouldn’t have to constantly count back to the start date. I don’t like the ads on it though so I may look for something else.

As for weight, I’m noticing a perspective shift there too. Years ago I would say I didn’t care if the scale said I weighed 400 lbs if I still fit into my size 8 jeans. That girl is finally returning – except with a stronger mind. For years I’ve obsessed over that number. Fortunately, this too is something I’ve addressed with renewing my mind, but I’m thinking far more clearly than I have in a very long time since changing what I choose to eat.

When I realized the husband wouldn’t be available to weigh me on Friday (I don’t look at the number), I decided I didn’t care. It doesn’t matter. It’s not like I’m going to go off the rails if I don’t get scale confirmation that “it’s working”.

Simply put, I feel better (mind, body, and spirit). My clothes fit better (some reaching “too loose” status). My mind functions better. My hormones fluctuate better. My body eliminates better. I sleep better (most nights anyway).

Chocolate cake simply cannot compete with all of that.

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Learning to RALLY

Over the past 8 weeks, some members of the Taste For Truth Support Group (on Facebook) have been going through Barb Raveling’s most recent study, RALLY. I really like Barb’s studies about renewing the mind, but I think this one may rank up there with I Deserve a Donut as a favorite.

RALLY is about learning to grow through the trials (big and small). How is that not applicable to every life on the planet? Right?

I mean, we’re either going through a trial, coming out of a trial, or entering a trial. That’s just the way life is, and yet we often kick against it instead of learning to grow with God in the midst of it. Maybe you don’t… but I do.

She uses the word “RALLY” as an acroynm to help us remember the steps in the process. During the 8 weeks, I have used this with my own trials… to walk the husband through processing frustrations… and to guide my teens through some teenage drama. I love this method at least as much (maybe even more) than the truth journaling method she shares in her other books.

If you missed out on going through RALLY with the support group, you can certainly do it on your own. I even have a series of videos on my YouTube Channel that wrap up each chapter with my personal thoughts on the study (well, except for Chapter 5, I was very sick that week). Still, my thoughts barely scratch the surface of what you can personally glean by going through it yourself.

Try it, it just might change the way you view trials.

runner girl: cough, cough

I haven’t been this sick in a really long time. It’s been over a week, I’m still dealing with it, and it’s moved into my chest now. I spent most of the last week laying around, but I wasn’t completely unproductive (more about that later in this post).

Needless to say, my quest to complete The Beginning Runner’s Handbook run/walk schedule is off to a rocky start. At first, I was really angry about this, but it’s a good thing I’m currently going through Barb Raveling’s new Bible study, RALLY. The Taste For Truth Support Group (Facebook) is going through this and last week we were on the chapter about letting go of your “have to haves”. Realizing the reason for my anger was my death grip on my “have to haves” helped me to relax a bit and just rest.

So, as you might have guessed, my spreadsheet was rather unimpressive this week:

The plan for next week is to get some walking in and pray this nasty bug leaves soon. I’m also returning to a nutritarian diet. My immune system seems to be out of whack, so merely being vegan isn’t enough. I’ve read several of Dr. Fuhrman’s books, but recently checked out The End of Dieting as a means of reigniting my motivation. During the foggy days of illness, I’ve also been perusing Kristen’s site, Hello, Nutritarian, for added inspiration. Love her fridge photos!

In February, I read The Life-Changing Magic of Tidying Up by Marie Kondo, and while I don’t agree with her spiritual views, I’ve been “magical tidying” my house since February 5th. It’s not a quick process, but lately I’ve been working on my “Kitchen Komono” (as she calls it).

Using Kondo’s method of “Tidying Up” (keeping only what sparks joy), Kristen’s inspiring fridge photos (which are gorgeous), and other tips gleaned from the myriad of books I’ve read, I am starting the day with a fridge full of veggie goodness:

And my dry goods “pantry” organized:

I’ve placed most of the non-nutritarian stuff out of immediate eye-sight to keep the temptations at a minimum as well. I also have a small pantry pullout with canned beans/veggies for convenience meals, but most of what I eat will come from these two places. This little bit of organization took me a week because I’d work for a few minutes and then have to rest… of course, there were whole days where I hardly got out of bed.

I had the husband record my weight this morning, but I don’t plan to look at the scale for a bit myself. My goal is to eat for health and let the weight-loss be a nice side effect. So, while I do want to know what’s happening there, I’m hoping weighing blind will lessen the scale’s impact on my life.

Well, that was last week 🙂 Hoping to get this runner girl back on the road soon!

runner girl: week 1

Well, the first week of The Beginning Runner’s Handbook run/walk schedule began great, and then we had a weather detour in the program. Still we managed to complete all three workouts this week.

I feel like I probably look ridiculous when I “run” as I’m trying to keep it slow. I looked up several videos on how to focus on proper form and go slow. I’m convinced I look silly, but I didn’t care because I was getting out there and doing it.

The husband and I felt a little under the weather, but it didn’t seem bad enough to skip getting in the workouts. In fact, I felt recharged after, which is highly unusual for me when I’m first starting back to running. Usually I feel pretty worn out and am dreading going out again, but not this time. Going much slower proved less taxing and more motivating.

Plus, my new Garmin Forerunner indicates I’m getting stronger – that’s always encouraging. I even added a bit of jump rope for good measure.

Unfortunately, the week didn’t end as well as it began. Frigid weather (and snow) blew in again on the 13th and we probably should have forgone the workout in the cold on the 14th (although Garmin gave me a Frosty Badge for that one). The workout itself wasn’t difficult, but my body went through some dramatic temp extremes during it. It didn’t once cross my mind that I might have already come down with the 15 year old’s cold (had already gone through the husband and the 13 year old) and any bit of strain would push me over. Well, I was down for the count shortly after we got back and spent all of the 15th in bed.

I hoped this would help me recover more quickly than everyone else, but you’ll have to wait till my next post to find out if it did. Most of this week, I stuck very close to eating Nutritarian… not perfect, but close. That came unraveled once I realized I was truly sick though. There are go-to foods that being sick triggers a craving for and I gave in.

Taste For Truth study begins January 12th

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The Taste For Truth Support Group*  (on Facebook) will be hosting another round of Barb Raveling’s, Taste for Truth. The study will officially begin on January 12th and run for six weeks. So, if you want to go through this short little book packed with so much awesomeness, with a stellar group of gals, pop on over to the TFTSG and join us!

Participants Materials List:

* The TFT Support Group is named after Barb Raveling‘s book by the same name.
** Available only on the TFTSG.

RYM 12 Week Challenge Ends

I can’t believe we’ve already come to the end of this challengeLast week we worked on treasure hunting again. It has been a really exciting 12 weeks. I’ve done many challenges over the years but I think this may have been my favorite. When I first felt like God was calling me to do this, I wasn’t sure quite what to expect. What I gleaned from the last 12 weeks has been incredible. God has shown me such wonderful and very cool things through my time with Him and the willingness to step out in faith.

I am so thankful for the opportunity to complete these 84 days and to do with with such a fantastic group of women at the Taste For Truth Support Group has been beyond amazing. What a blessing!

If you missed out on the last challenge. There is a new one starting on March 31st at the Taste For Truth Support Group. Join us!

Also, for the final wrap-up video of the challenge: 12 Week Renewing the Mind – Week 12 Wrap-up

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Final Challenge Check-in:
Renewed my mind for at least 20 minutes 7 days, + God glorifying music 5 days, kept my food boundaries 7 days, and exercised 5 days for at least 15 minutes.
Released 0.6 lbs the twelfth week :)*
Challenge Total: -10 lbs
*for more commentary on this weigh in, join the TFTSG.
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RYM 12 Week Challenge: Week 12

Moving on to the twelfth week of this challengeLast week we worked on adding a body benefitting goal. This week, we are going to go on our final treasure hunt. 

 “Do not lay up for yourselves treasures on earth, where moth and rust destroy and where thieves break in and steal, but lay up for yourselves treasures in heaven, where neither moth nor rust destroys and where thieves do not break in and steal. For where your treasure is, there your heart will be also.” ~ Matthew 6:19-21 (ESV)

Treasures In Heaven

Most of us would nod a hearty amen at the verse above. We know we can’t take our earthly “riches” with us. We picture houses, money, cars, clothes, and jewelry… to name only a few. It is valid that we must keep all of these in proper perspective. We already know our “stuff” shouldn’t come before God and others.

But how does this relate to our pursuit of weight loss? After all, God wants us to take care of our bodies, right? I am so hopeful that at this point in our twelve week journey you have begun to pursue God above all else… even weight loss.

We have seen that we can certainly worship our boundaries, tools, exercise plans, or even 12 week challenges. Expecting these things to “save us” from our harmful habits and behaviors is futile at best and destructive at worst. Putting our faith in them is no different than laying “up for yourselves treasures on earth”.

If you treasure the tools and methodologies more than you treasure the Lord, your heart will be subject to the whims of this world, “for where your treasure is, there your heart will be also.”

We want our hearts focused on God because He is faithful and He will not abuse that responsibility. He is the same yesterday, today, and tomorrow. He is our constant.  This cannot be said of anything else in our universe.

You can test where your heart is by asking yourself if you are still seeking after “self” or if you are seeking, above all, a true, thriving, and satisfying relationship with the Lord.

Vision Check

“The eye is the lamp of the body. So, if your eye is healthy, your whole body will be full of light, but if your eye is bad, your whole body will be full of darkness. If then the light in you is darkness, how great is the darkness!”

~Matthew 6:22-23

“How great is that darkness” indeed! Remember week two? We began speaking directly to our souls by looking ourselves in the eye as we spoke truth. I hope you’ve continued that practice. It is so important that we remain in the light. We don’t want to be full of darkness. Our old identities were dark, but our identities in Christ are light.

Where we were once enslaved by habits, we can now walk in liberty in Christ Jesus.

Are you still viewing yourself the way you were almost twelve weeks ago? When we focus on earthly things or the world’s vision, our spiritual vision is hindered and we are unable to see Truth.

Or, have you begun to believe you are who God says you are? I certainly hope so. Some things will take longer than three months to transform, but progress should be there if you’ve kept your focus in the right place.

One Master

 “No one can serve two masters, for either he will hate the one and love the other, or he will be devoted to the one and despise the other. You cannot serve God and money.” ~ Matthew 6:24 (ESV)

In studying this passage from Matthew 6, I was thinking how it seemed like Jesus harps on this way too much. I mean, shouldn’t we get it when he talks about not storing up earthly treasure? But He always has a purpose. He’s gone from something we all concede is really obvious and then He zeroes in tighter and tighter as we go.

He takes us from earthly treasures (external) to the condition of our souls (internal). Then, He goes one step further for those who think they are “managing” both God and their “idols”. They think they can follow both. Perhaps they will say, “Of course God is above all these things”, but their actions prove otherwise.

What do we put first? If we wrote out a timeline of our days, what would this reveal about our priorities? If I only have enough time one morning to have time with the Lord or exercise, and I know whichever I don’t choose will not get done that day (if I’m honest with myself), what does my choice reveal?

If I spend time tracking food and exercising, but fail to carve out time with the Lord, which master am I serving?

The irony here is that serving anything other than God crowds Him out of our vision. We become slaves to that which we give reign over us. When we surrender our freedom to earthly things, we are taken captive by them.

However, the opposite is true by allowing God to be our master. When we bow to Him, seek His face, and obey His commands, we realize we are free. The beauty is, we are then free to choose boundaries and an exercise plan with God’s blessing and help. As we continue to bow to His authority, He gives us the strength to keep our boundaries.

I agree, it makes no human sense to be mastered by something and yet be free. This is only possible when God is the master.

For freedom Christ has set us free; stand firm therefore, and do not submit again to a yoke of slavery.
~ Galatians 5:1 (ESV)

 So, as we go through this final week of the challenge, we are going on another treasure hunt. It is my prayer that by treasure hunting the past three weeks, you will become even more convinced that the Master you have chosen is more than worthy of this position in your life.

Week 12 – Alrighty, we’re keeping the daily 20 minute appointment with God beginning with praise/worship, confession of sins, and the “who I am in Christ” mirror exercise. Finish up your 20 minutes with any method you wish. Don’t forget to get that background music going and to renew your mind any time you are tempted to or actually do break your boundaries. Be sure to take full advantage of Beth Moore’s Praying God’s Word: Breaking Free From Spiritual Strongholds and I Deserve a Donut by Barb Raveling.

For “day by day” suggestions, join the Taste For Truth Support Group and download this week’s PDF.

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Weekly Challenge Check-in:
Renewed my mind for at least 20 minutes 6 days, + God glorifying music 4 days, kept my food boundaries 7 days, and exercised 7 days for at least 15 minutes.
Released 4.8 lbs the eleventh week :)*
Challenge Total: -9.4 lbs
*for more commentary on this weigh in, join the TFTSG.
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