runner girl: returning to the land of the living

I’ve been away dealing with life and surviving… for the most part anyway 😉

I’ve read quite a bit already this year (I’ll consider sharing my reading list soon), and I recently read a book recommended by one of the Taste For Truth Support Group members titled, Every Body Matters. This was packed full of conviction about my lack of consistent exercise.

So, I decided to make a change. Yes, I need to move more, but specifically I want to run again. I feel like George Bailey in It’s a Wonderful Life when he cries out, “I want to live again, please God, let me live again.”

I want to run again, please God, let me run again.

I’m starting from the beginning and will be baby steppin’ my way through this process. I picked up a copy of The Beginning Runner’s Handbook to get myself into the mindset of being a true beginner. I’m trying to wipe out my preconceived notions and reservations from injuries past. I’m refusing to look back wistfully at my “glory days” and choosing to accept that I am starting from a place of excess weight and lack of consistent conditioning. It is what it is.

No amount of whining is going to change the present facts, but devising a plan and taking it one day at a time will likely change my future. Over the past couple of weeks I’ve begun walking more consistently to prepare for the training schedule outlined in  The Beginning Runner’s Handbook. Here’s what those walks looked like:

As you can see from those average paces, I’m not fast. On April 2nd, I made the mistake of trying to hit 3 miles in a time constraint I had. I shouldn’t have been doing any jogging yet. I was overdressed, got overheated, and then got sick. Now, if I can’t carry on a conversation, I slow down. I’m not trying to win any races, I just want to slowly build up and avoid injury in the process. Plus, I don’t want to dread going.

Yes, that’s correct, on the 6th, I stopped to pet a donkey. If you’re following my “God delights my heart” photos on Instagram (@ImBJuled), you’ve already seen this little darling.

Sometimes I get distracted during a workout, but hey, I’m trying to enjoy life a bit more these days… some might call it stopping to smell the roses, but in this case, I just had to stop and pet the donkey.

When I first started walking again, I had to renew my mind about it every time because I really didn’t want to go. I was in the mindset that walking a couple of miles wouldn’t really make a difference anyway, but that was a lie. Thankfully, I didn’t listen to it because now I look forward to walking. Plus, now I’m not missing out on as many sunrises, sunsets, and donkey encounters.

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Taste For Truth study begins January 12th

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The Taste For Truth Support Group*  (on Facebook) will be hosting another round of Barb Raveling’s, Taste for Truth. The study will officially begin on January 12th and run for six weeks. So, if you want to go through this short little book packed with so much awesomeness, with a stellar group of gals, pop on over to the TFTSG and join us!

Participants Materials List:

* The TFT Support Group is named after Barb Raveling‘s book by the same name.
** Available only on the TFTSG.

Trial by… water?

I haven’t been online as much as usual of late because almost 11 weeks ago our home flooded (all three floors). We’ve been living in a hotel and trying desperately to find a new “normal” while we wait to move back in. It has already been such a long process and one that has had me asking God a lot of questions… of which He has yet to answer most of them.

So, I wait.

In the meantime, I reached a point where I simply could not deal with the pain I was in a moment longer. Long story short, I need chiropractic treatment for a neck and hip thing and bloodwork revealed that I am vitamin D deficient with a whopping case of Hashimoto’s disease. Lovely.

Now, I honestly don’t know how much of this has to do with all the stress we’ve been under the last few months and how much was already there. Since the flood, my diet took a downward turn to the land of fast and processed food-like stuff. I’m sure this affected the blood work and I know it affected my waistline.

The diagnosis explains a lot of course.

It’s been a couple of weeks since I got the diagnosis and I’m still in the process of researching this thing. I’ve gone through a bit of denial and of course outright anger, but I think for the most part, I’m coming to grips with the reality that my diet-style must change dramatically and permanently. No, I’m not going to start eating meat and drinking milk, but there are things I should stop eating… um, like oreos and fried tofu… and things I need to include… like lots of greens.

“Everything in moderation” is not a mantra that supports healing for someone in this condition. Prior to the flood, I had converted back to Dr. Fuhrman’s “Eat to Live” plan to help with the pain I was experiencing. It was working and I felt like I was on the road to recovery.

This came unraveled quickly under the stress and inconvenience of the situation. Almost 11 weeks later, I am finally returning to the strict version of the plan. I am also taking a Vitamin D supplement and immune boosting supplement (per my doctor). She will retest at the 3 month mark.

Other things I’m doing include: good multivitamin, getting outdoors daily for at least 15 minutes, a daily pinch of kelp granules (for iodine), exercise, and increasing water intake.

All of this is in addition to continuing to renew my mind to the mind of Christ. Without this crucial piece, I would certainly be wallowing in self-pity right now. Instead, I am hopeful.

RYM 12 Week Challenge Ends

I can’t believe we’ve already come to the end of this challenge. Last week we worked on treasure hunting again. It has been a really exciting 12 weeks. I’ve done many challenges over the years but I think this may have been my favorite. When I first felt like God was calling me to do this, I wasn’t sure quite what to expect. What I gleaned from the last 12 weeks has been incredible. God has shown me such wonderful and very cool things through my time with Him and the willingness to step out in faith.

I am so thankful for the opportunity to complete these 84 days and to do with with such a fantastic group of women at the Taste For Truth Support Group has been beyond amazing. What a blessing!

If you missed out on the last challenge. There is a new one starting on March 31st at the Taste For Truth Support Group. Join us!

Also, for the final wrap-up video of the challenge: 12 Week Renewing the Mind – Week 12 Wrap-up

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Final Challenge Check-in:
Renewed my mind for at least 20 minutes 7 days, + God glorifying music 5 days, kept my food boundaries 7 days, and exercised 5 days for at least 15 minutes.
Released 0.6 lbs the twelfth week :)*
Challenge Total: -10 lbs
*for more commentary on this weigh in, join the TFTSG.
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RYM 12 Week Challenge: Week 12

Moving on to the twelfth week of this challenge. Last week we worked on adding a body benefitting goal. This week, we are going to go on our final treasure hunt. 

 “Do not lay up for yourselves treasures on earth, where moth and rust destroy and where thieves break in and steal, but lay up for yourselves treasures in heaven, where neither moth nor rust destroys and where thieves do not break in and steal. For where your treasure is, there your heart will be also.” ~ Matthew 6:19-21 (ESV)

Treasures In Heaven

Most of us would nod a hearty amen at the verse above. We know we can’t take our earthly “riches” with us. We picture houses, money, cars, clothes, and jewelry… to name only a few. It is valid that we must keep all of these in proper perspective. We already know our “stuff” shouldn’t come before God and others.

But how does this relate to our pursuit of weight loss? After all, God wants us to take care of our bodies, right? I am so hopeful that at this point in our twelve week journey you have begun to pursue God above all else… even weight loss.

We have seen that we can certainly worship our boundaries, tools, exercise plans, or even 12 week challenges. Expecting these things to “save us” from our harmful habits and behaviors is futile at best and destructive at worst. Putting our faith in them is no different than laying “up for yourselves treasures on earth”.

If you treasure the tools and methodologies more than you treasure the Lord, your heart will be subject to the whims of this world, “for where your treasure is, there your heart will be also.”

We want our hearts focused on God because He is faithful and He will not abuse that responsibility. He is the same yesterday, today, and tomorrow. He is our constant.  This cannot be said of anything else in our universe.

You can test where your heart is by asking yourself if you are still seeking after “self” or if you are seeking, above all, a true, thriving, and satisfying relationship with the Lord.

Vision Check

“The eye is the lamp of the body. So, if your eye is healthy, your whole body will be full of light, but if your eye is bad, your whole body will be full of darkness. If then the light in you is darkness, how great is the darkness!”

~Matthew 6:22-23

“How great is that darkness” indeed! Remember week two? We began speaking directly to our souls by looking ourselves in the eye as we spoke truth. I hope you’ve continued that practice. It is so important that we remain in the light. We don’t want to be full of darkness. Our old identities were dark, but our identities in Christ are light.

Where we were once enslaved by habits, we can now walk in liberty in Christ Jesus.

Are you still viewing yourself the way you were almost twelve weeks ago? When we focus on earthly things or the world’s vision, our spiritual vision is hindered and we are unable to see Truth.

Or, have you begun to believe you are who God says you are? I certainly hope so. Some things will take longer than three months to transform, but progress should be there if you’ve kept your focus in the right place.

One Master

 “No one can serve two masters, for either he will hate the one and love the other, or he will be devoted to the one and despise the other. You cannot serve God and money.” ~ Matthew 6:24 (ESV)

In studying this passage from Matthew 6, I was thinking how it seemed like Jesus harps on this way too much. I mean, shouldn’t we get it when he talks about not storing up earthly treasure? But He always has a purpose. He’s gone from something we all concede is really obvious and then He zeroes in tighter and tighter as we go.

He takes us from earthly treasures (external) to the condition of our souls (internal). Then, He goes one step further for those who think they are “managing” both God and their “idols”. They think they can follow both. Perhaps they will say, “Of course God is above all these things”, but their actions prove otherwise.

What do we put first? If we wrote out a timeline of our days, what would this reveal about our priorities? If I only have enough time one morning to have time with the Lord or exercise, and I know whichever I don’t choose will not get done that day (if I’m honest with myself), what does my choice reveal?

If I spend time tracking food and exercising, but fail to carve out time with the Lord, which master am I serving?

The irony here is that serving anything other than God crowds Him out of our vision. We become slaves to that which we give reign over us. When we surrender our freedom to earthly things, we are taken captive by them.

However, the opposite is true by allowing God to be our master. When we bow to Him, seek His face, and obey His commands, we realize we are free. The beauty is, we are then free to choose boundaries and an exercise plan with God’s blessing and help. As we continue to bow to His authority, He gives us the strength to keep our boundaries.

I agree, it makes no human sense to be mastered by something and yet be free. This is only possible when God is the master.

“For freedom Christ has set us free; stand firm therefore, and do not submit again to a yoke of slavery.”
~ Galatians 5:1 (ESV)

 So, as we go through this final week of the challenge, we are going on another treasure hunt. It is my prayer that by treasure hunting the past three weeks, you will become even more convinced that the Master you have chosen is more than worthy of this position in your life.

Week 12 – Alrighty, we’re keeping the daily 20 minute appointment with God beginning with praise/worship, confession of sins, and the “who I am in Christ” mirror exercise. Finish up your 20 minutes with any method you wish. Don’t forget to get that background music going and to renew your mind any time you are tempted to or actually do break your boundaries. Be sure to take full advantage of Beth Moore’s Praying God’s Word: Breaking Free From Spiritual Strongholds and I Deserve a Donut by Barb Raveling.

For “day by day” suggestions, join the Taste For Truth Support Group and download this week’s PDF.

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Weekly Challenge Check-in:
Renewed my mind for at least 20 minutes 6 days, + God glorifying music 4 days, kept my food boundaries 7 days, and exercised 7 days for at least 15 minutes.
Released 4.8 lbs the eleventh week :)*
Challenge Total: -9.4 lbs
*for more commentary on this weigh in, join the TFTSG.
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RYM 12 Week Challenge: Week 11

Moving on to the eleventh week of this challenge. Last week we worked on taking all thoughts captive. This week, we are going to add a new healthy habit. 

“And whatever you do, in word or deed, do everything in the name of the Lord Jesus, giving thanks to God the Father through him.” ~ Colossians 3:17 (ESV)

Whatever You Do 

In this “Information Age” we are bombarded daily with things the health experts think we should or shouldn’t be doing. This information is often conflicting from one guru to the next. If we aren’t careful we can find ourselves caught in a never ending cycle of chasing the next answer to our problems. Have you ever spent hours researching a new diet plan or a new supplement? I have.

The enemy would love for us to get so caught up in following the world’s advice and bombarded by information that we forget to consult the Lord on what we should do.

Still, despite all of the information out there, common sense tells us some things are beneficial, such as: drinking water, eating veggies, adequate sleep, taking a multi-vitamin…etc.

We’ve focused on food boundaries and exercise, and during this week as we focus on our bodies again, it is time to add another beneficial habit. What that habit will be is entirely up to you. We want to choose something good for us on a physical level. It needs to be simple and clear. Using the things I listed above, your goal statement for this week might be:

My goal is to drink 64 oz. of water each day this week.
My goal is to add a green salad three days this week.
My goal is to go to bed 8 hours before I have to get up every night this week.
My goal is to take my multivitamin with breakfast every morning this week.

There could be other habits you find more important than these, so feel free to choose something else. Be sure to write down your “My goal is” statement for the upcoming week.

Beginning any new habit will take some discipline and focus. As a daily reminder, be sure to say your goal statement aloud each day. Please only choose one new habit. Once you have this one down, you can add another one in the future.

Remember, our priority is to renew our minds and to seek God’s guidance as we travel this journey. We want to think God’s thoughts about all things, even our habits. So, as you build this new habit, make sure you are glorifying, thanking, and praising Him in the process.

“I give thanks to you, O Lord my God, with my whole heart, and I will glorify your name forever.”
~ Psalm 86:12 (ESV)

Week 11 – Alrighty, we’re keeping the daily 20 minute appointment with God beginning with praise/worship, confession of sins, and the “who I am in Christ” mirror exercise. Finish up your 20 minutes with any method you wish. Don’t forget to get that background music going and to renew your mind any time you are tempted to or actually do break your boundaries. Be sure to take full advantage of Beth Moore’s Praying God’s Word: Breaking Free From Spiritual Strongholds and I Deserve a Donut by Barb Raveling.

For “day by day” suggestions, join the Taste For Truth Support Group and download this week’s PDF.

_______________________________________________________________________
Weekly Challenge Check-in:
Renewed my mind for at least 20 minutes 6 days, + God glorifying music 6 days, kept my food boundaries 7 days, and exercised 4 days for at least 15 minutes.
My wt. stayed the same the tenth week :)*
Challenge Total: 4.6 lbs
*for more commentary on this weigh in, join the TFTSG.
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SSMT 2017: Verse 6

I’m a little late posting my latest verse (will back-date this post), but I am still working toward the goal with the Siesta Scripture Memory Team. For more information, check out Beth Moore’s post.

I posted my sixth verse over at Beth’s Blog where Beth has included a wonderful video of encouragement. I loved that she referenced our focus verse from last week’s RYM challenge lesson. Over the next two weeks I’m going to be working on memorizing Hebrews 10:36.

“For you have need of endurance, so that when you have done the will of God, you may receive what was promised.” ~Hebrews 10:36 (NASB)

I’ve chosen this verse because I have decided to change my food boundaries. My weight has been stalled for 6-7 months in the same 5-8 lb range (been in the same 2 lb range for almost 3 months of that). Weight isn’t the only reason… in fact, it isn’t even the main reason I’m changing boundaries. I’ve been feeling crummy lately (partly due to stress and partly do to what I’m eating).

I’ve clung to my WW points boundary (Mar 2016- Feb 2017) and then switched to tracking calories 4 weeks ago (still not losing and still feeling icky). So, now I’m going to try being more choosy about what I eat. I’m already vegan 90+% of the time, but I have strayed from my original intent to be “whole-food plant-based” – which basically means less junk and processed foods. Yes, there are junky vegan foods.

Anyway, I will definitely need “endurance” and right thinking as I make these changes, hence the verse choice.