Ever since I heard about “intuitive eating” and “hunger/fullness”, I have wanted to be one of those people. Oh I have wanted it so badly. Yes, I learned some valuable things during that period of time (like that I can … Continue reading
Tomorrow is Christmas Eve and I’m betting most of us have numerous traditions centered around, or least accompanied by, food. I know we do. I’ve done the extremes when it comes to Holiday eating. I’ve had years where any semblance … Continue reading
I cannot recount the number of times I’ve stamped my foot (figuratively and literally) over the notion that I must have boundaries when it comes to food. If I choose to look at my boundaries like they are unfair, unfun, or … Continue reading
For people who battle their weight, the scale often becomes a nemesis or a friend… or both in the same day. I won’t rehash all my scale woes today as you can take a trip through my previous blog posts … Continue reading
I’m sure I first heard about Teresa Shields Parker last fall at the Taste For Truth Support Group, and I immediately ordered her book, Sweet Grace: How I Lost 250 Pounds and Stopped Trying to Earn God’s Favor. Her battle … Continue reading
Sometimes you’ve just got to survive. EXERCISE We did not complete the fourth week of The Beginning Runner’s Handbook run/walk schedule. This was supposed to be a “recovery” week and it happened to fall while we were scheduled to be out … Continue reading
I can’t believe we’ve already come to the end of this challenge. Last week we worked on treasure hunting again. It has been a really exciting 12 weeks. I’ve done many challenges over the years but I think this may have been my favorite. … Continue reading
Moving on to the twelfth week of this challenge. Last week we worked on adding a body benefitting goal. This week, we are going to go on our final treasure hunt. “Do not lay up for yourselves treasures on earth, where moth and rust destroy … Continue reading
The Taste For Truth Support Group* (on Facebook) will be hosting another round of the 12 Week Renewing the Mind Challenge beginning March 31, 2017! This is the official start date but additional information about the challenge will be posted in … Continue reading
Moving on to the eleventh week of this challenge. Last week we worked on taking all thoughts captive. This week, we are going to add a new healthy habit. “And whatever you do, in word or deed, do everything in the name of the … Continue reading
