runner girl: week 10

Still cruising along through this journey. Let’s take a glance at week 10.

EXERCISE

Week 10 of The Beginning Runner’s Handbook run/walk schedule I got a little ahead of myself. I think I was all pumped up after last week and then session one felt like a beating. It seemed as though I was trying to race myself and I was supposed to be focused on taking it easy.

As a result, I was all over the place… too fast… too slow… couldn’t find a cadence that felt good… ugh. Seventy two minutes of “I want this to end now”.

I felt better during the next two, but was still pushing a bit… as my pace would indicate.

I did do one pilates workout this week. Thought it might be fun to add in a little arm work, but quickly realized my arms are too puny to do the whole thing.

NUTRITION

Sunday was day 77 on the nutritarian diet. Closing in on 80 days is rather a big deal for me.

When I started with this nutrition plan, I genuinely thought the weight would fall off. I guess I figured it seemed ridiculous that it wouldn’t considering what I’m eating (and even more importantly, what I’m not eating). I decided to step on the scale again Friday and was disappointed yet again. Down 0.2 for the week.

I think I said something like, “Are you kidding me? At this rate it will be five years before I reach a normal weight!”

Oh goodness. So, I spent some time with God about it, hoping for some perspective. I also did the “Tired of the Struggle” questions/verses from I Deserve A Donut (And Other Lies That Make You Eat). In the end, I am thankful to have released weight, even a little.

I don’t know why I keep expecting it to move faster since my body has declared its resistance to weight loss over and over again. Friday morning I just felt really tired of the struggle and was feeling sorry for myself a bit. If a “normal” person ate this way, the weight would be flying off… not for me though. It seems I will get to claw my way all the way to the end. Even still, that 0.2 is gone and I will do my part to ensure it doesn’t return. I don’t know why God isn’t clearing the boulders out of my way faster, but I will trust in His plan and keep putting one foot in front of the other. I also started asking Him if there is anything I need to tweak a bit.

On Sunday, the husband and I decided to grab a smoothie from Jamba Juice and have a meeting about some family stuff. I stood in line debating which fruit/veggie smoothie I wanted. I felt a nudge toward the one with ginger juice added. Instantly, I regretted this decision because the ginger was so strong and it burned my throat.

You see, I’ve had tonsil issues for as long as I can remember. Ever since I was little, doctors and dentists and orthodontists (and anyone else who actually sees my tonsils) would comment on how crazy inflamed they always were/are. I’ve had strep numerous times.

Anyway, they’ve been irritated lately (more so than usual), which I figured might be an indicator of detox. Anytime I have an infection, my tonsils react first. Well, for weeks the left one has been covered with white spots (yeah, I know it’s gross) – which looking through pictures of throat issues looked like tonsillitis to me.

So, I’m drinking this smoothie and it’s burning the heck out of my throat. I look in the passenger side mirror and there are my enormous tonsils, with the left one covered in white stuff. I keep drinking the smoothie because I’ve gotten used to the ginger and it’s starting to actually soothe my throat a bit. Several minutes later, I feel a pinch and some pain around the left tonsil. I look in the mirror and most of the white stuff is gone… GONE! And my tonsils are now significantly reduced in size.

Now, since I’m actually working on this post after Sunday, I’ll go ahead and finish the story. Monday, we went for Jamba Juice again and I got the same drink. Less burning this time, but by the time I got home my throat felt different. I checked out those tonsils again and discovered the white stuff was completely GONE and my tonsils were pink and barely noticeable. I was shocked.

I’ve been reading up on juicing (in regard to cancer – another story), and had been considering adding this to my dietary regimen. After seeing what that ginger juice did to my tonsils, I’m definitely going to give juicing a try. Hopefully I’ll have more to report on that next week.

 

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