runner girl: week 9 (whoa!)

Can you believe it? I’m actually looking forward to the run/walk workouts now. This is the point I’ve been waiting to reach. I love the sense of accomplishment, but mostly, I love being out in creation… seeing bunnies, deer, and sunrises… smelling flowers… hearing birds and cows… it’s invigorating and peaceful all at once.

EXERCISE

Week nine of The Beginning Runner’s Handbook run/walk schedule was probably my favorite week so far. The first session pushed us into more consecutive jogging minutes than I have done in a really long time. I felt energized and as though I had crossed the threshold back into “runner girl” status.

During the final 5-10 seconds of session 3, I cranked up my pace while trying to maintain form. I didn’t really feel like I was trying to sprint, I was just moving my legs faster and hit a 6:23 pace. I felt amazing (despite the fact that the kids and husband passed me as though I were standing still lol), but this was short-lived as my left knee swelled by end of day Saturday and hurt by Sunday.

Suddenly, I regretted not foam rolling or doing T-Tapp this week. Maybe it had nothing to do with the bolt for the finish on Friday, or forgoing the foam roller. It’s possible that wearing heels to the funeral of a sweet lady from our homeschool co-op on Saturday was the culprit. Either way, I need to foam roll most days of the week, and T-Tapp probably twice a week.

I did use my rebounder on Sunday evening to work my lymphatic system a bit, but my knee didn’t like it.

For some reason I was thinking a lot about breathing and oxygen this week and realized I haven’t mentioned another factor which influences pace.

Altitude.

We workout at about 7+K feet above sea level, and despite living here 10 years, it does affect my pace. I don’t know by how much, but an example is that when we were walking in Texas, my walking paces were faster by at least 1-1.5 minutes per mile. Of course, there are other factors, like elevation gains/losses as well since I live in a hilly area… and the slight oxygen advantage we have in the first few days of being at lower altitude.

One benefit to higher altitude though, there is always a significantly cooler part of the day to run in the summer… and this week’s runs at 4:30AM proved to be down right chilly at times.

NUTRITION

Yesterday, I hit 70 days on the nutritarian diet – That’s 10 weeks people! Wow.

On Friday I weighed in, and while I was disappointed at first with the measly 2 pounds in the last 28 days, I got over it. This brings me to 16.2 pounds gone in just shy of 10 weeks. I don’t know when I’ll weigh again. I might do every other week, or maybe once a month. If the scale is going to move much more slowly, maybe it’s better to not weigh as often.

We did try two new recipes from Dr. Fuhrman’s cookbook. One we liked, and one was a little weird for my taste (French Minted Pea Soup). My youngest daughter liked both and I’d say she’s got a more discerning palate than I.

I mentioned earlier that we attended a funeral on Saturday. I cannot tell you how badly I wanted fried food the rest of the weekend. Grief is such a powerful emotion and I’m used to stuffing emotions with food. It was also sobering because this sweet woman wasn’t much older than myself and had been battling cancer for 18 months. She was such a giving and kind person. She will be sorely missed. I decided that she would not want me to harm myself in my grief for her, so I stuck to the program, but it was far from easy.

Life goes on, although not the same for certain.

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