I my goodness, I cannot believe I’ve made it six weeks into a running schedule without an injury!! Shocking!! Praying this trend continues!
We finished week 6 of The Beginning Runner’s Handbook run/walk schedule. The kids were a bit intimidated at first with the increase in jogging time for session 1, but it turned out to be ok. Clearly, this schedule is designed to gradually prepare us for the changes, at least, I hope that’s true since we take a dramatic leap next week.
As you can see, I’ve resumed T-Tapp. I’m doing the Basic Workout Plus (BWO+) and CRT Skin Brushing. I feel stronger and more balanced when I’m doing BWO+ on a regular basis, so I’m going to make a real effort to incorporate it several times a week. It looks simple, but bless my buttons, it’s a tough workout if you’re trying to do it correctly.
The skin brushing… well, that’s because I want to exercise my skin. I’ve been much bigger than I am now (delivered 5 rather large babies), and I want to see if my skin can bounce back better than it has. I’ll tell you one thing, that brush hurts at first. I was wincing and thinking I must be crazy to do this to myself. It did get better toward the end of the week.
I noticed a difference after the second day of brushing (and first day back to T-Tapp). Later that day, when I put on my PJs… the same ones I’d worn the night before, the pants seemed noticeably roomier. I stood there and thought, “Is that even possible?” Not that I’m complaining – I’m all for shrinking my backside, even if I have to endure that stiff bristled brush for 5-7 minutes a day.
And yes, I realize I didn’t “rest” on Sunday. I actually wanted to go out for a leisurely walk. Everything was just so lovely and before I knew it, I had done four miles.
Changes In Perspective
Something I realized while reading skin brushing and T-Tapp testimonials was that I don’t care if it takes a little time for the results to really show. It seemed like most people go for the quick results, maybe even get the initial blast of inch loss, but then quit when it gets tough. The ones with the most dramatic change were the ones who stayed consistent for the long-haul. I want to be among those dynamic women!
In the past, I was always in a hurry. How fast can I reach a certain size? How fast can I reach a certain weight? But now, now I just want to take care of my body and allow it to heal.
I’m not thinking in terms of “where can I be two weeks from now” (or even at the end of a “challenge”), but rather “where could I be six months to two years from now”. Here’s the really shocking part, when thinking about reaching a healthy weight/size, I haven’t once thought, “When I get to ‘goal’, I’ll get to eat anything I want again.” On the contrary, I’m picturing a woman who enjoys exercise and nutritious food.
I attribute this change in perspective on food to 1) renewing my mind regarding food/weight/body image for several years now, and 2) eliminating foods which trigger addictive behavior in me. Personally, I don’t see the way I am eating as being radical. It just feels normal and even, dare I say it, peaceful.
Yesterday, I hit 49 days on the nutritarian diet. Being off of sugar/flour for 49 days is a really big deal for me. I feel like the alcoholic in AA who can say, “It’s been 49 days since my last bite of the refined stuff”. I downloaded an app to keep track of the number of days so I wouldn’t have to constantly count back to the start date. I don’t like the ads on it though so I may look for something else.
As for weight, I’m noticing a perspective shift there too. Years ago I would say I didn’t care if the scale said I weighed 400 lbs if I still fit into my size 8 jeans. That girl is finally returning – except with a stronger mind. For years I’ve obsessed over that number. Fortunately, this too is something I’ve addressed with renewing my mind, but I’m thinking far more clearly than I have in a very long time since changing what I choose to eat.
When I realized the husband wouldn’t be available to weigh me on Friday (I don’t look at the number), I decided I didn’t care. It doesn’t matter. It’s not like I’m going to go off the rails if I don’t get scale confirmation that “it’s working”.
Simply put, I feel better (mind, body, and spirit). My clothes fit better (some reaching “too loose” status). My mind functions better. My hormones fluctuate better. My body eliminates better. I sleep better (most nights anyway).
Chocolate cake simply cannot compete with all of that.