runner girl: week 5

That’s right, we just continued right along with the schedule even though we didn’t finish week 4.

EXERCISE

We finished out week 5 of The Beginning Runner’s Handbook run/walk schedule feeling pretty good despite the walking interval times being cut in half. With this change, I decided I was stressing out way too much over hitting 10K steps per day and opted to focus on getting in the workouts and let the steps fall where they may. Eventually I’ll likely be averaging 10K per day without having to pace around my house or go for extra walks. I must be patient and not push it. It is more important to make it to the end of the training schedule than it is to rack up steps.

With the “step count pressure” put on the back burner, I decided to bring back my weekly rest day. For now, that will be Sunday. My legs have needed more rest than anticipated. So, unless I just feel like going for a walk on my rest day, I don’t plan to worry about my step count.

My IT band has been really screaming at me, so I was more intentional with the foam roller this week. I stretched and then rolled after each workout. By the end of the week I was experiencing much less pain overall. I’d like to get a more dense and longer version than the roller I have (pictured right), but I’m using what I have at the moment. The double benefit is that using this thing on your lower body works your abs and arms too.

NUTRITION

Yep, you guessed it, another week on the nutritarian diet. This brings me to 42 consecutive days. Wow, six weeks! This week felt like a breeze compared to last week. I focused a lot on comparing what is permissible to what is beneficial when renewing my mind. This is just common sense to me now… beneficial is better.

I have noticed a slight increase in hunger. I think this is due to the jogging and am trying to eat more as a result.

Because it had been two weeks since I last weighed, I was nervous about stepping on the scale. Some old feelings about it crept in and I had to take them to God. I really didn’t know what to expect. I mean, I haven’t consistently dropped weight on any plan since being diagnosed with Hashimoto’s. Plus, I usually swell when I travel to lower elevations and/or sit in a vehicle for extended periods of time.

I did weigh though, despite my apprehensions and my body released 3.2 more pounds since my last weigh in. Praise the Lord!! This is rather miraculous with these thyroid issues and I am so thankful for the progress. That brings me to 14.2 pounds gone in less than six weeks (weighed the morning of day 40).

I’m really glad I finally listened to God’s prompting to let go of foods which were harming me. This must be what the drug/alcohol addict feels like when they hit 42 days of sobriety. Yes, I still sometimes think about my old “friends” (harmful foods), but then I remember that they weren’t my friends at all. They were destroying my health… and for what? Momentary… fleeting… pleasure? Wow, so not worth it.

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