Well, the first week of The Beginning Runner’s Handbook run/walk schedule began great, and then we had a weather detour in the program. Still we managed to complete all three workouts this week.
I feel like I probably look ridiculous when I “run” as I’m trying to keep it slow. I looked up several videos on how to focus on proper form and go slow. I’m convinced I look silly, but I didn’t care because I was getting out there and doing it.
The husband and I felt a little under the weather, but it didn’t seem bad enough to skip getting in the workouts. In fact, I felt recharged after, which is highly unusual for me when I’m first starting back to running. Usually I feel pretty worn out and am dreading going out again, but not this time. Going much slower proved less taxing and more motivating.
Plus, my new Garmin Forerunner indicates I’m getting stronger – that’s always encouraging. I even added a bit of jump rope for good measure.
Unfortunately, the week didn’t end as well as it began. Frigid weather (and snow) blew in again on the 13th and we probably should have forgone the workout in the cold on the 14th (although Garmin gave me a Frosty Badge for that one). The workout itself wasn’t difficult, but my body went through some dramatic temp extremes during it. It didn’t once cross my mind that I might have already come down with the 15 year old’s cold (had already gone through the husband and the 13 year old) and any bit of strain would push me over. Well, I was down for the count shortly after we got back and spent all of the 15th in bed.
I hoped this would help me recover more quickly than everyone else, but you’ll have to wait till my next post to find out if it did. Most of this week, I stuck very close to eating Nutritarian… not perfect, but close. That came unraveled once I realized I was truly sick though. There are go-to foods that being sick triggers a craving for and I gave in.