We’ve kind of defined renewing the mind, and we’ve talked about daily renewing our minds through Truth Journaling. We are going to get to “Renewal Stops” in this post, but I feel like God is taking us in another direction first…
Seek His Plan For You
There are so many great ideas for building a mind renewal practice that fits how God wants to restore and transform your thinking. Be sure to check in with Him.
When I was listening to the audio file on this topic, it would have been really easy to become overwhelmed with all of the great ideas. I took notes during the first couple of webinars, but then realized God isn’t calling me to “do it all”. He wants to tailor daily renewing my mind for my particular needs. Even though I’m listing the tools He’s using in my life, that doesn’t mean He’ll choose the same ones for you. So, seek His will on the matter. Trust me, it will work so much better if you do.
The Dailiness of It
Blessed are those who listen to me, watching daily at my doors, waiting at my doorway. ~ Proverbs 8:21 (NIV)
Why do I keep saying “daily”? Because I believe one of the pivotal keys is to make this a daily spiritual habit. It must be a priority to us. In the beginning we must make a conscious decision to do it. As our taste for the Lord grows and matures, we will crave Him and the time we get to spend renewing our minds. You may even ask Him to give you that desire.
I spent years (many many days) trying to make a conscious effort to change my eating habits. So much energy and thought and time was poured into what, when, and how much I should eat… not to mention all the tracking and reading and researching, exercising… and the obsessing about it, oh Lord, the hours of obsession. Well, I’ve decided to trade all of that for one simple practice, renewing my mind daily. And you know what, this practice takes a fraction of the time and energy all of those other things consumed. Which means I’m actually “free to live”. Gasp! You mean there is life outside of dieting, before and after photos, tracking food, mental beatings, and calorie burn? Yes, life more abundant and free!
You may be wondering then, “if this is to be my focus, when do I work on my weight?” You don’t, God does. When your mind begins to change, your actions will change as well. And to show you just a snippet of what is possible with God, He gave me an example to share.
Oh Glorious Bean of Coffee
Coffee entered my life when I was in tech school at Keesler AFB many moons ago. I had never been a coffee drinker until I discovered that one cup of the dark magic would keep me awake for hours during early morning classes. Some in my class might have called me hyper, but hey, I wasn’t snoozing. It was a miracle because our instructor’s droning had the opposite effect with almost equal power. Although I hated the taste, I was hooked immediately.I think I had avoided it until then because my PopPop would always say, “It’ll put hair on your chest”, and well, that’s the last thing a girl wants.
A few years later I would discover that I simply could not drink full-caf coffee if I expected to be a functional human being. It was a full-blown addiction and missing my dosage by even 15 minutes would bring on such horrible withdrawal symptoms. Friends, it ain’t purty. So, I went cold turkey (quite miserable three days), and then switched to decaf. I even had to cut out caffeinated sodas (I rarely drink any soda these days).
I realized I could easily stick to one cup of decaf a day, 99% of the time, with little to no symptoms; so, I thought it was a good compromise. By this point, I had developed a taste for it.
If you’ve been following me through my “no more dieting” journey, you know that I now try to listen to my body and what it is saying to me about the foods and beverages I consume. Recently, I’ve begun to feel that having a daily cup of decaf wasn’t sitting great with me. I can’t explain it, just kind of “ick”. I tried to force myself to eliminate it a few weeks ago, but found that I seemed to want it even more. I even ended up having a, very unusual, three-cup-day. The tactic the secular books give you of noting how it makes you feel and reminding yourself of that when you think you want it… well, that wasn’t working. I would still make myself a cup every morning.
Since I’ve begun to practice renewing my mind in the mornings (typically before breakfast), I think I’ve had coffee twice in the past 10 days. That’s an 80% decrease in my coffee consumption just from a morning practice of renewing my mind with God. In fact, I hadn’t even thought about whether I was drinking coffee or not till I sat down to write this post and God decided to show me a way that this practice is already benefitting my physical body. That means I am naturally drinking less coffee. Say what? Just imagine, if renewing my mind affects my coffee consumption, doesn’t it stand to reason it will affect other eating/drinking habits as well?
Now, am I saying you shouldn’t drink coffee? Good heavens, no. Please don’t take away from this that I think drinking coffee is a sin. I’m simply saying I observed how it makes me feel physically, and I think cutting back on it is a good idea… for me.
Now, let’s move on to the actual topic of this post.
I guess you could consider this to be a form of “maintenance” during the day. I’ve started my day with time in the Word, prayer, and writing in my Truth Journal. Now, to maintain that focus throughout the day, I have some other tools in my arsenal:
Breaking Free Day by Day: A Year of Walking In Liberty – I love this little book because it takes the message of Beth Moore’s Breaking Free, and breaks it down into short daily devotionals. I keep a copy of this in the master bathroom by the toilet. Ok, so maybe you don’t want to talk about the bathroom, but we all spend time there. It’s generally quiet (especially now that my kids are older), and it only takes a minute or two to read one of the little pages. I love to multi-task, and I think this is a far better use of that time than surfing the net on my phone.
I Deserve a Donut – It was originally designed for crisis moments when you want to eat outside your boundaries (more on this later), but I also use it for daily maintenance. I have both the book and the android app. The book usually stays with my other resources on my desk, but the app goes with me anywhere I take my phone. If I’m using the downstairs bathroom, I’ll pull up the app (ok, so maybe I’m in the bathroom more than you are, but I doubt it). Or, if I ride along in the car with the husband on an errand, sometimes I’ll stay in the car and read through the app. To pick a category, I generally ask myself what I struggled with last, or the most. I might even randomly pick a category. I’ll click through to those questions and scriptures and answer/read them. Keep in mind, I’m not actually struggling in these moments I’m describing. I’m just using this time to solidify in my mind the truth about such struggles. I’m practicing what I want to think before I need to think it. I’m thinking about getting Barb’s book, The Renewing of the Mind Project as well.
Music – I love music. God speaks to me through songs in such a way that it goes directly to my inmost being. Lyrics become a part of me, and so I have to be careful what music I listen to. I especially love songs about transformation, perspectives, redemption, freedom, grace, praise, praise, praise, and praise. Oh, did I mention, praise? Ha ha. Sorry, there are just too many to list out here. Sometimes, I’ll even picture God singing them to me… like the Tenth Avenue North song I mentioned the other day. Technology is terrific in this arena. I can listen on my phone, my ipod, online, in my car… I can pump music into my head while I work, while I play, while I walk… Of course, sometimes He prevents my ipod from working. That usually means “we need to talk”.
Dancing – It would not be entirely unusual for you to catch my girls and I dancing around the living room to the aforementioned artists (+ many many more) . No, I won’t be posting videos of that 🙂
Have your Cake and Your Skinny Jeans Too – Ok, so this is a secular book on hunger directed eating, but I have used it as part of renewing my mind. I will mainly read the chapter about why diets don’t work. I like her chapter on this better than Intuitive Eating’s because it’s simpler and more like having a conversation with a good friend. I’ve read this chapter over and over and over again… why? Because I want to be certain that my “intellectual” brain doesn’t ever try to fall for the diet lie again… and thus lead the rest of me back to the kool aid. Having facts regarding the truth about dieting in my head is very helpful to me. I don’t read it as often as I did a couple of months ago, but I know it’s there if I want a refresher. I think the reason I haven’t needed it as much, or the Intuitive Eating book for that matter, is because I do not believe diets are the answer any longer. I believe God is. Still, I would be remiss if I didn’t mention the help I’ve gleaned from this book.
Ok, so those are some of my renewal stops. They help keep my thoughts from going where they shouldn’t by simply being proactive about the practice of renewing my mind. Still, sometimes those old thoughts creep back in. They are getting quieter, but we do need tools for those crisis moments when the enemy bombards our minds (and lives) with lies.
Tomorrow we’ll get into the “Crisis Plan” and tools I’m using in those situations.
Great post and you definitely giving me something to think about. 🙂
..and you ARE definitely…
I knew what you meant 🙂 Thanks so much, Jill. It’s been a bit of a mind blowing experience for me so far. I’m really amazed at the differences I see already. Also, I don’t know if my body is actually changing, or if the way I see it is changing, but I would swear my legs look less “jiggly” to me these last few days lol.
Pingback: progress is sweet indeed | Brick by Brick
Pingback: renewing the mind: faith journaling | Brick by Brick