The start of our summer began with illness. Not a fun way to start the break. The Husband is finally beginning to show some improvement, and we’re hopeful he’ll be the last one to come down with this nasty bug.
Ever since the missed marathon… and then the black belt test… I have been less than motivated to workout. Sure, some of that was due to serious burnout (adrenal fatigue), but even when I began to have more energy, it was difficult to get and stay motivated. I do like how I feel when I’m consistent about moving, but the beginning is always fraught with soreness and pain (and injury)… which kind of puts a damper on that motivation.
So, the Husband and I have decided to throw down a challenge. We’re going to compete against each other for money and prizes. Yes, we’re funding this venture, but I really just want to beat him. Our challenge will begin June 1st and run in 4 week increments for a duration of 12 weeks total. Hopefully consistent exercise will become a habit by then.
Since the Husband will be stepping on the scale, I’ve decided to do the same, but blind. I don’t want to know the actual number, just that it’s going down. We’ll weigh at the start and then again every 4 weeks. Each whole pound lost will earn 25 cents and each whole pound gained will lose 25 cents. However, the scale isn’t the real focus here.
For every thirty minutes of physical activity, we will earn another 25 cents. We also wanted to add some incentive to pay attention to our eating habits a bit more. So, we each set boundaries for ourselves that do not involve “diet plans”. His boundary will be no more than 3 meals and 3 snacks per day (which should be really easy for him actually). My boundary will be to wait until I am physically hungry (at a zero) to eat. I’m continuing with what I’ve learned during my Thin Within Journey. For each day we stay within our boundaries, we earn another 25 cents.
At the end of every 4 week increment, we will tally the money. The person with the most, wins. They get to keep the money they earned, plus they get 3 awesome massages per week until the next 4 week increment is complete… and no, they don’t have to reciprocate (I really want this prize).
We are also each selecting a “couple activity” to win at the end of the 12 weeks. I think the Husband is afraid I’m going to write down swing dance lessons – ha ha. Of course, I could lose and have to do something he wants. I’m going to do whatever it takes to keep that from happening though.
I would really like to get back into an old pair of jeans and be back in the running groove by the end of this thing, but I’m truly leaving the results up to God.
Alrighty, if you want to join in with a challenge of your own, feel free to jump right in. What will your boundaries and goals be (please no specific scale measurements)? How will you reward yourself for sticking to your plan?