One of the biggest difference makers this time in sticking with intuitive eating has been avoiding diet talk. However, the biggest difference maker has been connecting with people who genuinely want to break free from diets and eat according to the body’s cues. I found a forum started by the authors of the book, Intuitive Eating.
If you’re struggling with letting go of diet mentality, find someone or a group of someones going down that same path. I would love to start a local group, but the time isn’t right. So, I’m hanging out at the Intuitive Eating Community.