One of the biggest changes since eating raw has been how calm I am most of the time. This doesn’t mean that I never get emotional, I do, but it seems to take a lot more to rile me. I know this isn’t entirely diet related, but it certainly helps not to have toxins pumping through my body throwing things off. It’s interesting to me that along with the calm, comes a stronger awareness of when God is speaking to my heart. It’s as though much of the “white noise” has been turned off in my head.

Are you looking to make some changes in 2013? Check out The Journey for more information.

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What I read: Judges 17-20

What I ate:

• 6 bananas, 2 oz Kale, 2 oz spinach, 17 oz strawberries, 34 ml wheatgrass juice, 8 oranges juiced, a couple of Kale chips, 1 pickle, apple juice

What I did: co-op all morning

Here are the notes I made regarding my symptoms throughout Day 99:

• slowed digestion (gas, abdominal pain, bloating)
  
• headaches
  
• puffy hands, feet, and face
  
• sinus congestion
  
• dry/itchy eyes, skin, and scalp
  
• acne
  
• aching muscles and muscle spasms
  
• foggy brain
• irritability
  
• mood swings
  
• blood sugar fluctuations
  
• fatigue
  
• unable to sleep well
  
• unquenchable thirst
  
• cravings
  
• chest pain
• cold sores – last one 1/13/2013
  
• kidney stones – eliminated when we went vegan Oct 2011
• tooth pain – root canal 3/22/2013
• sensitive teeth