365 Raw: Day 88 with “Sleep”

I’ve been sleeping a lot since yesterday’s root canal adventure. I’ve been a bit behind on sleep lately, and it feels like my body is trying to catch up now that I’m not in pain. I did throw up most of my smoothie (and antibiotic) this morning because I didn’t time my meds correctly. Not fun.

On the upside, I haven’t been eating overt fats these last few days. My digestion has been fabulous and I’m feeling far less bloated. I’m sure this, coupled with being pain-free is helping me to sleep so much better.

Are you looking to make some changes in 2013? Check out The Journey for more information.


What I read: Joshua 16-24

What I ate:

  • 5 bananas, 2 oz Kale, 2 oz spinach, 34ml wheat grass juice, (but I threw up half of my morning smoothie) 17 oz strawberries, 8 oranges juiced, 16 oz apple juice (because I was afraid I would throw up my meds if I took them with water)

What I did: um, slept a lot

Here are the notes I made regarding my symptoms throughout Day 88:

  • slowed digestion (gas, abdominal pain, bloating)
  • headaches
  • puffy hands, feet, and face
  • sinus congestion
  • dry/itchy eyes, skin, and scalp
  • acne
  • aching muscles and muscle spasms
  • foggy brain
  • irritability
  • mood swings
  • blood sugar fluctuations
  • fatigue
  • unable to sleep well
  • unquenchable thirst
  • cravings
  • chest pain
  • cold soreslast one 1/13/2013
  • kidney stones – eliminated when we went vegan Oct 2011
  • tooth pain – root canal 3/22/2013
  • sensitive teeth

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