So, the mouth pain went from sort of bearable to extreme. Spent most of the day after TKD class popping ibuprofin and trying to nap between flare-ups. Oh my word it hurts. Will probably have to get in to see a dentist tomorrow.

Are you looking to make some changes in 2013? Check out The Journey for more information.

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What I read: Joshua 5-8

What I ate:

• 4 bananas, 4 oz Kale, 4 oz spinach, 34ml wheat grass juice, 12 oz strawberries, 8 oranges juiced, 6 oz apple juice, 6 oz coconut water

What I did: TKD class (1.5 hrs)

Here are the notes I made regarding my symptoms throughout Day 86:

• slowed digestion (gas, abdominal pain, bloating)
  
• headaches
  
• puffy hands, feet, and face
  
• sinus congestion
  
• dry/itchy eyes, skin, and scalp
  
• acne
  
• aching muscles and muscle spasms
  
• foggy brain
• irritability
  
• mood swings
  
• blood sugar fluctuations
  
• fatigue
  
• unable to sleep well
  
• unquenchable thirst
  
• cravings
  
• chest pain
• cold sores – last one 1/13/2013
  
• kidney stones – eliminated when we went vegan Oct 2011
• tooth pain – yikes, it’s back
• sensitive teeth