365 Raw: Day 79 with “Wheatgrass”

wheatgrassI’ve wanted a wheatgrass juicer for a little bit now, but I don’t have one yet. While in the health food store the other day, the Husband spotted some frozen wheatgrass juice. We thought we’d give it a try so I mixed it in with my smoothie this morning. Personally, I don’t like the taste of it, so I prefer to have it with something. My green smoothie really masks the smell and flavor – thank goodness.

I found this information on the benefits of wheat grass. If only half of it is true then it’s worth it to add it to my diet. I’d much rather drink an ounce or two of this juice than sit down and eat two pounds of greens (one pound takes me about an hour).

Are you looking to make some changes in 2013? Check out The Journey for more information.

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What I read: Deuteronomy 17-24

panerasaladWhat I ate:

  • Breakfast – Green Smoothie (6oz AJ, 6oz CW, 3 bananas, 2.5oz kale, 2.5oz spinach, 7oz strawberries, 34ml of wheat grass juice)
  • Lunch – 8 oranges juiced, large salad & 2 fruit cups from Panera Bread
  • Dinner – nut bar and apple juice – did not eat enough today
  • PM Snack – apple juice

What I did: some pushups

Here are the notes I made regarding my symptoms throughout Day 79:

  • slowed digestion (gas, abdominal pain, bloating)
  • headaches
  • puffy hands, feet, and face
  • sinus congestion
  • dry/itchy eyes, skin, and scalp
  • acne
  • aching muscles and muscle spasms
  • foggy brain
  • irritability
  • mood swings
  • blood sugar fluctuations
  • fatigue – still having bouts of fatigue, but not as bad
  • unable to sleep well
  • unquenchable thirst
  • cravings
  • chest pain
  • cold soreslast one 1/13/2013
  • kidney stones – eliminated when we went vegan Oct 2011
  • tooth pain
  • sensitive teeth
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