Boy oh boy, has my head hurt today! It reached migraine velocity so I had to take something. I sure hope this is another level of detox and will be gone soon… for now, Im off to bed.

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What I read: Deuteronomy 1-2

What I ate:

• Breakfast – Green Smoothie (6oz AJ, 6oz CW, 3 bananas, 2oz kale, 2oz spinach, 6oz strawberries)
  
• AM Snack – 3 pickles
• Lunch – 8 oranges juiced
  
• Afternoon Snack – Two moms in the raw goji nut bar
• Dinner – concord grape juice
• PM Snack – 3 date rolls

What I did: 1.5 hours skating + lots of pushups + tkd practice

Here are the notes I made regarding my symptoms throughout Day 70:

• slowed digestion (gas, abdominal pain, bloating)
  
• headaches – head was really hurting today
  
• puffy hands, feet, and face
  
• sinus congestion
  
• dry/itchy eyes, skin, and scalp
  
• acne
  
• aching muscles and muscle spasms
  
• foggy brain
• irritability
  
• mood swings
  
• blood sugar fluctuations
  
• fatigue – still having bouts of fatigue, but not as bad
  
• unable to sleep well
  
• unquenchable thirst
  
• cravings
  
• chest pain
• cold sores – last one 1/13/2013
  
• kidney stones – eliminated when we went vegan Oct 2011
• tooth pain
• sensitive teeth