365 Raw: Day 70 with “Headache”

Boy oh boy, has my head hurt today! It reached migraine velocity so I had to take something. I sure hope this is another level of detox and will be gone soon… for now, Im off to bed.

Are you looking to make some changes in 2013? Check out The Journey for more information.


What I read: Deuteronomy 1-2

What I ate:

  • Breakfast – Green Smoothie (6oz AJ, 6oz CW, 3 bananas, 2oz kale, 2oz spinach, 6oz strawberries)
  • AM Snack – 3 pickles
  • Lunch – 8 oranges juiced
  • Afternoon Snack – Two moms in the raw goji nut bar
  • Dinner – concord grape juice
  • PM Snack – 3 date rolls

What I did: 1.5 hours skating + lots of pushups + tkd practice

Here are the notes I made regarding my symptoms throughout Day 70:

  • slowed digestion (gas, abdominal pain, bloating)
  • headaches – head was really hurting today
  • puffy hands, feet, and face
  • sinus congestion
  • dry/itchy eyes, skin, and scalp
  • acne
  • aching muscles and muscle spasms
  • foggy brain
  • irritability
  • mood swings
  • blood sugar fluctuations
  • fatigue – still having bouts of fatigue, but not as bad
  • unable to sleep well
  • unquenchable thirst
  • cravings
  • chest pain
  • cold soreslast one 1/13/2013
  • kidney stones – eliminated when we went vegan Oct 2011
  • tooth pain
  • sensitive teeth

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