I have so much to say… but I’m not sure I’m ready to say it just yet. It has to do with medical and dental “professionals”… Not all of them, just the ones who think that surgical/procedural intervention is necessary, when it isn’t. By all means, give your advice if you must to cover yourself, but then let me make the decision without trying to make me feel guilty about it. I am not in the mood to go into further detail. I’m not in the mood to defend my position, nor should I have to.

Ugh.

Are you looking to make some changes in 2013? Check out The Journey for more information.

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What I read: Numbers 21-22

What I ate:

• Breakfast – Green Smoothie (6oz AJ, 6oz CW, 3bananas, 2 oz Kale, 2 oz spinach, 6 oz strawberries)
• AM Snack – Kale Chips
• Lunch – 10 oranges juiced
  
• Dinner – Spaghetti Bolognese
  
• PM Snack – Two Moms in the Raw Gojiberry Nut bar
  

What I did: Ran around all over the place lol

Here are the notes I made regarding my symptoms throughout Day 63:

• slowed digestion (gas, abdominal pain, bloating)
  
• headaches
  
• puffy hands, feet, and face
  
• sinus congestion
  
• dry/itchy eyes, skin, and scalp
  
• acne
  
• aching muscles and muscle spasms
  
• foggy brain
• irritability
  
• mood swings
  
• blood sugar fluctuations
  
• fatigue – still having bouts of fatigue, but not as bad
  
• unable to sleep well
  
• unquenchable thirst
  
• cravings
  
• chest pain
• cold sores – last one 1/13/2013
  
• kidney stones – eliminated when we went vegan Oct 2011
• tooth pain