365 Raw: Day 55 with “Run Run”

I went for a run today… and I smiled the whole time. I felt as though I could run forever. This doesn’t happen too often, so when it does, I embrace it. So I smiled.

I’m short on time… and thus, must be short on words.

Are you looking to make some changes in 2013? Check out The Journey for more information.

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What I read: Numbers 3-4

What I ate:

  • Breakfast -Green Smoothie (6oz AJ, 6oz CW, 2 bananas, 2 oz Kale, 2 oz spinach, 6 oz strawberries)
  • AM Snack – 8 oranges juiced
  • Lunch – 5 bananas
  • Dinner – Green Smoothie (6oz AJ, 6oz CW, 2 bananas, 2 oz Kale, 2 oz spinach, 6 oz strawberries)
  • PM Snack – Date rolls

What I did: 2.3 mile run (with another .2 walk warm up), pushups

Here are the notes I made regarding my symptoms throughout Day 55:

  • slowed digestion (gas, abdominal pain, bloating)
  • headaches
  • puffy hands, feet, and face
  • sinus congestion
  • dry/itchy eyes, skin, and scalp
  • acne
  • aching muscles and muscle spasms
  • foggy brain
  • irritability
  • mood swings
  • blood sugar fluctuations
  • fatigue – still having bouts of fatigue, but not as bad
  • unable to sleep well
  • unquenchable thirst
  • cravings
  • chest pain
  • cold soreslast one 1/13/2013
  • kidney stones – eliminated when we went vegan Oct 2011
  • tooth pain
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