I went for a run today… and I smiled the whole time. I felt as though I could run forever. This doesn’t happen too often, so when it does, I embrace it. So I smiled.

I’m short on time… and thus, must be short on words.

Are you looking to make some changes in 2013? Check out The Journey for more information.

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What I read: Numbers 3-4

What I ate:

• Breakfast -Green Smoothie (6oz AJ, 6oz CW, 2 bananas, 2 oz Kale, 2 oz spinach, 6 oz strawberries)
• AM Snack – 8 oranges juiced
  
• Lunch – 5 bananas
  
• Dinner – Green Smoothie (6oz AJ, 6oz CW, 2 bananas, 2 oz Kale, 2 oz spinach, 6 oz strawberries)
  
• PM Snack – Date rolls
  

What I did: 2.3 mile run (with another .2 walk warm up), pushups

Here are the notes I made regarding my symptoms throughout Day 55:

• slowed digestion (gas, abdominal pain, bloating)
  
• headaches
  
• puffy hands, feet, and face
  
• sinus congestion
  
• dry/itchy eyes, skin, and scalp
  
• acne
  
• aching muscles and muscle spasms
  
• foggy brain
• irritability
  
• mood swings
  
• blood sugar fluctuations
  
• fatigue – still having bouts of fatigue, but not as bad
  
• unable to sleep well
  
• unquenchable thirst
  
• cravings
  
• chest pain
• cold sores – last one 1/13/2013
  
• kidney stones – eliminated when we went vegan Oct 2011
• tooth pain