Good Morning, Sojourners!! I pray this post finds you well and in good spirits! The focus this month is still prayer and meditation. I hope you’re finding balance in your spiritual life. We’re about a third of the way through the month already, can you believe it?!

Keep in mind that this is a journey, and not a destination. Take it one day at a time, one action at a time. No, eating healthy food today, won’t take thirty pounds off of you today… but it puts you one day closer to when you will see that goal. No, working out today, will not mean you can run a marathon today… but it will put you one day closer to realizing that dream.

This month is going to pass whether we make healthy choices or not. You are, Lord willing, going to wake up on January 31st. When you look back over the time, will you be proud of your efforts? Or, will you be filled with regret? I’m not talking about “results” here, I’m talking about having realistic expectations of your ability, and being proud of the work that you put in. Progress, not perfection! The results aren’t entirely within our control anyway. Leave those up to God. Stay on the Journey, my friends, and you’ll be glad that you did!

Looking forward to updates from you guys!
Blessings!