healthy food panic

I noticed something that rather disturbs me. When I think about eating “healthy” food I begin to feel panicky. I don’t think I’m focusing on weight-loss when I consider healthy food choices, but I don’t think my mind is convinced that something has changed. It’s as though I still associate making those choices with dieting. I also wonder if part of me is a bit impatient and perhaps I suspect that I’m in a hurry to move on to the next step. I haven’t quite figured out why this is, but I certainly hope it’s just a phase of the process.


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