On the Raw Side II: Day 6

This was day six of my raw food challenge 🙂

The Food

  • Breakfast – Green Smoothie (10.25 oz Bananas, 6 oz Berries, 3/4 cup Apple Juice, 3/4 cup Coconut Water, 2 oz Kale, 2 oz Spinach)
  • Morning Snack – 1 Banana, 1 Clementine
  • Lunch – 1 oz Sprouts, 10.75 oz Bananas, 2.4 oz Clementines, 4 oz Mango, 1.75 oz Strawberries, and 2 Medjool Dates
  • Afternoon Snack – 1 Banana, 1 serving dried pineapple, & 8 oz Apple Juice
  • Dinner –  “Tortilla Soup” – the recipe made about 4 cups but I only ate three of them. (2 roma tomatoes, 1 carrot, 1 avocado, 1 inch slice of red pepper, 2 T onion, cilantro, homemade taco seasoning, salt, & 2 cups of warm water… blend together) – had a banana for “dessert”
  • Evening Snack – 1 Banana, 24 oz orange juice (was craving OJ all day)
  • Water – 30 ounces
  • Calories – 2,134.2 (Carbs 85.8% / Protein 5.4% / Fat 8.9%)
  • Fiber – 52.2 grams!

The Exercise:

  • I did some yard work for about an hour. The Husband and I were both feeling rather lousy though.

The Results:

  • As of last Saturday, I have lost 4.6 pounds. Week 1

The Effects:

  • I’m still having detox symptoms.. Ugh!
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