On the Raw Side II: Day 5

This was day five of my raw food challenge 🙂

The Food

  • Breakfast – Green Smoothie (10.75 oz Bananas, 6 oz Berries, 3/4 cup Apple Juice, 3/4 cup Coconut Water, 2 oz Kale, 2 oz Spinach)
  • Morning Snack – Green Smoothie (10.25 oz Bananas, 6 oz Berries, 3/4 cup Apple Juice, 3/4 cup Coconut Water, 2 oz Kale, 2 oz Spinach)
  • Lunch – 8.25 oz Bananas, 4.25 oz Clementines, 3.75 oz Roma Tomatoes, 2.75 oz Kiwi, and 2 Medjool Dates
  • Afternoon Snack – 1 Banana, 1 Apple, & 8 oz Apple Juice
  • Dinner –  Favorite Salad (2 oz Avocado, 4 oz Mango, 1.5 oz Onion, 2 oz Spinach, 3.75 oz Roma Tomatoes, Cilantro, & Lime)
  • Evening Snack – 1 Serving Organic Dried Pineapple Rings
  • Water – 72 ounces
  • Calories – 2,067 (Carbs 88.6% / Protein 5.2% / Fat 6.1%)
  • Fiber – 58.8 grams!

The Exercise:

The Results:

  • I lost 4.6 pounds this week.

The Effects:

  • I’m having detox symptoms… yucky taste in my mouth, fatigue, and aches. Just feel yuck.
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s