On The Raw Side II: Day 3

Three days down. Woohoo!

The Food

  • Breakfast – Green Smoothie (13 oz Bananas, 6 oz Berries, 3/4 cup Apple Juice, 3/4 cup Coconut Water, 2 oz Kale, 2 oz Spinach)
  • Morning Snack – Didn’t have one.
  • Lunch – 4.75 oz Strawberries, 9 oz Bananas, 2 Medjool Dates, 2 oz Spinach.
  • Afternoon Snack – 1 Banana & 8 oz Apple Juice
  • Dinner –  Favorite Salad (2 oz Spinach, 4 oz Roma Tomato, 1.5 oz Onion, 5 oz Mango, 1.5 oz Avocado, Cilantro, Lime) & 1 small Apple
  • Evening Snack – 1 Banana, 1 serving Dried Pineapple, 2 Medjool Dates, 8 oz Apple Juice
  • Water – 50 ounces
  • Calories – 1,922.6 (Carbs 90.2% / Protein 4.7% / Fat 5.1%)
  • Fiber – 50 grams!

The Exercise:

The Results:

  • I don’t have any “results” to report at the moment. I won’t weigh until Saturday and then it will still be a week from then before I have something to compare.

The Effects:

  • I woke up rested again this morning but was in a bit of a bad mood for some reason.
  • I spent some time on the sofa this afternoon resting my knee/foot (and chatting on the phone with Mandy B.).
  • Calories are still a little low today, but both calories and water were better than yesterday.
  • The Girl (8) struggled with eating raw. She didn’t like my “favorite salad” very much at first. She said later that it started tasting better but she was full. I don’t think she ate enough today. She’s still sticking with me, but it’s really difficult to eat this way with all of your siblings eating “Po-tacos” tonight (baked potatoes coated with vegan “taco chili”).

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