30 Days on the Raw Side: Day 24

This was day twenty-four of my raw food challenge.  I got about 7.5 hours of sleep last night.

The Food

  • Breakfast – Green Smoothie (10.75 oz Bananas, 7.5 oz Berries, 3/4 cup Apple Juice, 3/4 cup Coconut Water, 1.75 oz Kale, 1.5 oz Spinach)
  • Morning Snack – At church during this meal
  • Lunch – Ate out – got a veggie salad, two fruit cups and 1 small apple
  • Afternoon Snack – 1 Banana
  • Dinner –  Fruit Salad (2.75 oz Strawberries, 1.5 oz Spinach, 7 oz Banana, 1 Clementine, 1 Medjool Date) topped with a dressing (pureed 3 oz Strawberries, 1/3 C fresh Lemon Juice, 1 Medjool Date) and 1/3 C fresh Lemon Juice in water to drink.
  • Evening Snack – 8 oz Apple Juice, 1 large Orange.
  • Water – 28 ounces
  • Calories – 1,534.9 (Carbs 91.5% / Protein 5.5% / Fat 3%)
  • Fiber – 45.4 grams!

The Exercise:

  • No Formal Exercise today.

The Results:

  • As of Friday I’ve lost 8 lbs and 7.5 inches.  For more information, check out my Week 3 Summary.

The Effects:

  • I took a 6 hour nap today.  I really needed it.
  • I’m feeling the energy return and digestion is going much better.

Go to Day 25>>

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One thought on “30 Days on the Raw Side: Day 24

  1. Pingback: 30 Days on the Raw Side: Day 23 | Brick by Brick

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