This was day twenty-two of my raw food challenge.  I got about 5 hours of sleep last night.  I did not feel rested this morning and did not want to get up.

The Food

• Breakfast – 3.75 cups Green Smoothie (9 oz Bananas, 6.75 oz Berries, 3/4 cup Apple Juice, 3/4 cup Coconut Water, 1.75 oz Kale, 2 oz Spinach)
  
• Morning Snack – 1 Banana, 1 large Apple
  
• Lunch – 1 oz Pomegranate, 3.5 oz Strawberries, 7.5 oz Bananas, 3 Clementines, 1 Medjool Date
  
• Afternoon Snack – 1 Banana, 1 Snakaroon
  
• Dinner –  1 lb 10 oz Watermelon
  
• Evening Snack – 1 Banana
  
• Water – 64 ounces
• Calories – 1,677.7 (Carbs 86.1% / Protein 4.9% / Fat 9%)
• Fiber – 49.5 grams!

The Exercise:

• One hour indoor cycling class.

The Results:

• As of Friday I’ve lost 8 lbs and 7.5 inches.  For more information, check out my Week 3 Summary.

The Effects:

• Today was a very full day.  It was a good day but really full.  I was tired after the spin class. Still have some of the detox symptoms I mentioned in the Week 3 Summary.  I think they’ve subsided some but not completely.
• Hmm, I know I forgot to photograph my morning smoothie (was running late and had to leave in a hurry)… but I know I took a picture of my watermelon last night.  It’s gone though so maybe I accidentally deleted it?  Like I said, it was a busy day.

Go to Day 23>>