30 Days on the Raw Side: Day 11

This is the eleventh day of my raw food challenge.  Got about 10 hours of sleep last night.

The Food

  • Breakfast – 4.75 cups Green Smoothie (3 Bananas, 6.25 oz Berries, 3/4 C Coconut Water, 3/4 C Apple Juice, 2.25 oz Spinach, 2.75 oz Kale)
  • Morning Snack – 1 really large Apple
  • Lunch – 2 Peaches, 1 Orange, 3 oz Grape Tomatoes, 1 Banana
  • Afternoon Snack – 1 Pineapple ring
  • Dinner –  mixed fruit from Whole Foods (Strawberries, Blueberries, Blackberries, Raspberries, Kiwi, Watermelon, HoneyDew, Cantaloupe), 1 Mejool Date, 8 oz Coconut Water
  • Evening Snack – 1.5 oz freeze-dried Strawberries, 1 really large Apple
  • Water – 50 ounces
  • Calories – 1,663.6 (Carbs 91.7% / Protein 5.1% / Fat 3.1%)
  • Fiber – 64.3 grams!

The Exercise:

  • No Formal Exercise today 🙂

The Results:

  • As of Friday, I’ve lost 4.8 lbs and 3.74 inches.  Check out my Week 1 Summary.

The Effects:

  • I had planned to workout today but we decided to have date night instead.
  • Finding places to eat out that have raw fruit is rather difficult.  So we went to Whole Foods for dinner.  The Husband had some cooked vegan fare (soup, potatoes, bread) and I went for the pre-cut fruit.
  • Eating raw at the movie theater?  Impossible, unless you have a bag of freeze-dried strawberries in your purse.  If they offered anything raw and not laden with chemicals then I’d buy it, but they don’t.

Go to Day 12>>


1 thought on “30 Days on the Raw Side: Day 11

  1. Pingback: 30 Days on the Raw Side: Day 10 | Brick by Brick

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