30 Days on the Raw Side: Day 8

This is the eighth day of my raw food challenge.  Got about 7.5 hours of sleep last night.  Felt really good this morning.

The Food

  • Breakfast – 3 cups Green Smoothie (2 Bananas, 4.75oz Berries, 1/2 C Coconut Water, 1/2 C Apple Juice, 3.5 oz Spinach)
  • Morning Snack – 1 large Apple
  • Lunch – 2 Oranges, 1oz Dates, 1 Banana
  • Afternoon Snack – 5.5 oz Mango, 4 Strawberries, 1 Kiwi, 2oz Pineapple, 1 Banana
  • Dinner –  1lb 11.5oz Watermelon, 1 Banana
  • Evening Snack – 16 oz Orange Juice, 1 oz Cashews, 1 Snackaroon
  • Water – 48 ounces
  • Calories – 1949.5 (Carbs 80.9% / Protein 5.7% / Fat 13.4%)
  • Fiber – 52.4 grams!

The Exercise:

  • 1.5 hours sledding.

The Results:

  • As of Friday, I’ve lost 4.8 lbs and 3.74 inches.

The Effects:

  • Major cheerfulness today.
  • I was a sledding maniac – Just kept climbing back to the top and heading down again.  So much fun!  Normally I get lots of burning in my quads and abs when we got sledding, not today.  I could tell the muscles were tired but they just didn’t hurt.
  • I did take a three hour nap after we got home from sledding and felt even more refreshed after that.

Go to Day 9>>

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2 thoughts on “30 Days on the Raw Side: Day 8

  1. Pingback: 30 Days on the Raw Side: Day 7 | Brick by Brick

  2. Pingback: 30 Days on the Raw Side: Day 7 | Brick by Brick

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