This is the eighth day of my raw food challenge.  Got about 7.5 hours of sleep last night.  Felt really good this morning.

The Food

• Breakfast – 3 cups Green Smoothie (2 Bananas, 4.75oz Berries, 1/2 C Coconut Water, 1/2 C Apple Juice, 3.5 oz Spinach)
• Morning Snack – 1 large Apple
  
• Lunch – 2 Oranges, 1oz Dates, 1 Banana
  
• Afternoon Snack – 5.5 oz Mango, 4 Strawberries, 1 Kiwi, 2oz Pineapple, 1 Banana
  
• Dinner –  1lb 11.5oz Watermelon, 1 Banana
  
• Evening Snack – 16 oz Orange Juice, 1 oz Cashews, 1 Snackaroon
  
• Water – 48 ounces
• Calories – 1949.5 (Carbs 80.9% / Protein 5.7% / Fat 13.4%)
• Fiber – 52.4 grams!

The Exercise:

• 1.5 hours sledding.

The Results:

• As of Friday, I’ve lost 4.8 lbs and 3.74 inches.

The Effects:

• Major cheerfulness today.
• I was a sledding maniac – Just kept climbing back to the top and heading down again.  So much fun!  Normally I get lots of burning in my quads and abs when we got sledding, not today.  I could tell the muscles were tired but they just didn’t hurt.
• I did take a three hour nap after we got home from sledding and felt even more refreshed after that.

Go to Day 9>>