30 Days on the Raw Side: Day 3

This is the third day of my raw food challenge.  We stayed up way too late last night and so I only got about 6 hours of sleep last night.  I didn’t have a headache this morning but was definitely tired.

The Food

  • Breakfast – 3.5 cups Green Smoothie (2 Bananas, 5.5oz Berries, 1/2 C Coconut Water, 1/2 C Apple Juice, 1.5 oz Kale, 1.5 oz Spinach)
  • Morning Snack – 1 small Apple, small amount of greens with oil (We went out to eat after church.  I didn’t know that the mixed, raw veggies had oil on them till I took a couple of bites of my salad.  Stopped eating it and just had the apple.)
  • Lunch – 1 Banana, 1 Orange, 8oz Grapes
  • Afternoon Snack – Slept through this meal.
  • Dinner – 4.5 cups Green Smoothie (3 Bananas, 3 oz Strawberries, 1.5 oz Blueberries, 1.5 oz Blackberries, 2.5 oz Spinach, 2.25 oz Kale, 3/4 C Coconut Water, 3/4 C Apple Juice)
  • Evening Snack – 1 really large Apple, 1 Banana
  • Water – 48 ounces
  • Calories – 1699.5 (Carbs 91% / Protein 4.7% / Fat 4.3%)
  • Fiber – 52.5 grams!

The Exercise:

  • No formal exercise today.

The Results:

  • I won’t weigh again until the 23rd.

The Effects:

  • I noticed that my pores look smaller today.
  • Eating out is difficult.  I was frustrated that a restaurant would slather raw vegetables in oil.
  • Must have been really tired because I took a 5 hour nap today after church.
  • My caloric intake was low again today (it didn’t help that I slept a good chunk of the day).  I didn’t meet my water goal either but I need to increase it.

Go to Day 4>>


1 thought on “30 Days on the Raw Side: Day 3

  1. Pingback: 30 Days on the Raw Side: Day 2 | Brick by Brick

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