This is the third day of my raw food challenge.  We stayed up way too late last night and so I only got about 6 hours of sleep last night.  I didn’t have a headache this morning but was definitely tired.

The Food

• Breakfast – 3.5 cups Green Smoothie (2 Bananas, 5.5oz Berries, 1/2 C Coconut Water, 1/2 C Apple Juice, 1.5 oz Kale, 1.5 oz Spinach)
• Morning Snack – 1 small Apple, small amount of greens with oil (We went out to eat after church.  I didn’t know that the mixed, raw veggies had oil on them till I took a couple of bites of my salad.  Stopped eating it and just had the apple.)
  
• Lunch – 1 Banana, 1 Orange, 8oz Grapes
  
• Afternoon Snack – Slept through this meal.
  
• Dinner – 4.5 cups Green Smoothie (3 Bananas, 3 oz Strawberries, 1.5 oz Blueberries, 1.5 oz Blackberries, 2.5 oz Spinach, 2.25 oz Kale, 3/4 C Coconut Water, 3/4 C Apple Juice)
• Evening Snack – 1 really large Apple, 1 Banana
  
• Water – 48 ounces
• Calories – 1699.5 (Carbs 91% / Protein 4.7% / Fat 4.3%)
• Fiber – 52.5 grams!

The Exercise:

• No formal exercise today.

The Results:

• I won’t weigh again until the 23rd.

The Effects:

• I noticed that my pores look smaller today.
• Eating out is difficult.  I was frustrated that a restaurant would slather raw vegetables in oil.
• Must have been really tired because I took a 5 hour nap today after church.
• My caloric intake was low again today (it didn’t help that I slept a good chunk of the day).  I didn’t meet my water goal either but I need to increase it.

Go to Day 4>>