I managed to avoid the ice cream again last night (Thank you, Lord). I had strawberries instead. I was so sore from all the workouts I’ve gotten in this week that I didn’t sleep well. I’m hurting even more today and am retaining water as a result.
Today is my “free-day”. I am taking one day off a week from my nutrition plan because I live in real life that includes date nights, birthdays, holidays…etc.
I’m contemplating a nap this afternoon while the kids have quiet time. I need some sleep.