<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
		>
<channel>
	<title>Comments for Brick by Brick</title>
	<atom:link href="http://jblairlane.com/comments/feed/" rel="self" type="application/rss+xml" />
	<link>http://jblairlane.com</link>
	<description>tearing down the strongholds</description>
	<lastBuildDate>Fri, 25 May 2012 20:06:13 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
	<item>
		<title>Comment on Summer 12 Week Challenge by jblairlane</title>
		<link>http://jblairlane.com/2012/05/25/summer-12-week-challenge/#comment-255</link>
		<dc:creator><![CDATA[jblairlane]]></dc:creator>
		<pubDate>Fri, 25 May 2012 20:06:13 +0000</pubDate>
		<guid isPermaLink="false">http://jblairlane.com/?p=670#comment-255</guid>
		<description><![CDATA[Hey Sana!! How exciting that you are going to join me! You don&#039;t have to be a blogger to participate. You are more than welcome to post comments here. I have another post coming out as a &quot;kick off&quot; for the challenge on Sunday/Monday. I think an exercise goal is awesome! I know of a 5K mid-June that is fantastic. Even if you don&#039;t think you&#039;d be ready to run the entire thing, you could still do it (there are lots of walkers). It&#039;s primarily flat. The atmosphere is fun too. I can email you more about it. I&#039;ll keep my ears open for a good one in July/August. I&#039;m usually gearing up for a half-marathon at that time, so I haven&#039;t done any local races during those months.

Thanks so much for the encouraging words! Hope you guys have a great weekend too! Hug those two kiddos for me!]]></description>
		<content:encoded><![CDATA[<p>Hey Sana!! How exciting that you are going to join me! You don&#8217;t have to be a blogger to participate. You are more than welcome to post comments here. I have another post coming out as a &#8220;kick off&#8221; for the challenge on Sunday/Monday. I think an exercise goal is awesome! I know of a 5K mid-June that is fantastic. Even if you don&#8217;t think you&#8217;d be ready to run the entire thing, you could still do it (there are lots of walkers). It&#8217;s primarily flat. The atmosphere is fun too. I can email you more about it. I&#8217;ll keep my ears open for a good one in July/August. I&#8217;m usually gearing up for a half-marathon at that time, so I haven&#8217;t done any local races during those months.</p>
<p>Thanks so much for the encouraging words! Hope you guys have a great weekend too! Hug those two kiddos for me!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Summer 12 Week Challenge by Sana Abbott</title>
		<link>http://jblairlane.com/2012/05/25/summer-12-week-challenge/#comment-254</link>
		<dc:creator><![CDATA[Sana Abbott]]></dc:creator>
		<pubDate>Fri, 25 May 2012 19:46:48 +0000</pubDate>
		<guid isPermaLink="false">http://jblairlane.com/?p=670#comment-254</guid>
		<description><![CDATA[Hi Julie!
I would love to join you on your twelve week challenge. I am not vegetarian, although I have tried it before and was pleased with actually being able to stick to it for 60 days. While i love meat, it just doesn&#039;t do much for as it did growing up. I doubt going vegetarian would be a problem for me at all, the rest of the family I doubt would join me....but I&#039;m not ready to embark on that again just yet. My challenge will be to work out 3 days a week. i&#039;ve started to lift at work when my friend and I need a break. They have a gym at work and there is a beautiful lake down the road we walk around after lunch at least 3 times a week. I just need to bump things up and stay consistent. 
I don&#039;t really blog, I&#039;ve thought about it before, but I doubt I have much to say that people want to read! :-)
I&#039;m looking for a local 5k to do this summer. If you hear of one, please let me know. I&#039;m up for it in July and onward.

Thanks for blogging and sharing your stories and challenges Julie. They help remind all of us that we&#039;re simply human, and whats important is getting back on that horse and trying again and not giving up on ourselves.

I hope you and the family have a great weekend!

Sana.]]></description>
		<content:encoded><![CDATA[<p>Hi Julie!<br />
I would love to join you on your twelve week challenge. I am not vegetarian, although I have tried it before and was pleased with actually being able to stick to it for 60 days. While i love meat, it just doesn&#8217;t do much for as it did growing up. I doubt going vegetarian would be a problem for me at all, the rest of the family I doubt would join me&#8230;.but I&#8217;m not ready to embark on that again just yet. My challenge will be to work out 3 days a week. i&#8217;ve started to lift at work when my friend and I need a break. They have a gym at work and there is a beautiful lake down the road we walk around after lunch at least 3 times a week. I just need to bump things up and stay consistent.<br />
I don&#8217;t really blog, I&#8217;ve thought about it before, but I doubt I have much to say that people want to read! <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /><br />
I&#8217;m looking for a local 5k to do this summer. If you hear of one, please let me know. I&#8217;m up for it in July and onward.</p>
<p>Thanks for blogging and sharing your stories and challenges Julie. They help remind all of us that we&#8217;re simply human, and whats important is getting back on that horse and trying again and not giving up on ourselves.</p>
<p>I hope you and the family have a great weekend!</p>
<p>Sana.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Summer 12 Week Challenge by jblairlane</title>
		<link>http://jblairlane.com/2012/05/25/summer-12-week-challenge/#comment-253</link>
		<dc:creator><![CDATA[jblairlane]]></dc:creator>
		<pubDate>Fri, 25 May 2012 18:20:02 +0000</pubDate>
		<guid isPermaLink="false">http://jblairlane.com/?p=670#comment-253</guid>
		<description><![CDATA[How wonderful, Michelle!! Of course, you know I get all excited when people go vegetarian and begin gravitating toward vegan :) Thank you so much for sharing the results of your fast with me! Once we get all of the junk out of our diets our bodies actually start talking &quot;truth&quot; to us instead of sending us crazy mixed signals. Keep up the good work! God bless you too!]]></description>
		<content:encoded><![CDATA[<p>How wonderful, Michelle!! Of course, you know I get all excited when people go vegetarian and begin gravitating toward vegan <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Thank you so much for sharing the results of your fast with me! Once we get all of the junk out of our diets our bodies actually start talking &#8220;truth&#8221; to us instead of sending us crazy mixed signals. Keep up the good work! God bless you too!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Summer 12 Week Challenge by Michelle Hathaway</title>
		<link>http://jblairlane.com/2012/05/25/summer-12-week-challenge/#comment-252</link>
		<dc:creator><![CDATA[Michelle Hathaway]]></dc:creator>
		<pubDate>Fri, 25 May 2012 17:32:33 +0000</pubDate>
		<guid isPermaLink="false">http://jblairlane.com/?p=670#comment-252</guid>
		<description><![CDATA[YOU ARE SO RIGHT ON IN SO MANY AREAS..I HAVE THAT &quot;DO-OVER&quot;PROBLEM..WHERE I THINK THAT I HAVE TO WAIT UNTIL CERTAIN DAYS TO START THINGS OVER INSTEAD OF STARTING OVER THE NEXT DAY..THERE ARE SO MANY THINGS I WOULD LIKE TO TAKE ON AS CHALLENGES..ALSO IT&#039;S SO MUCH BETTER WHEN YOUR SPOUSE IS ON BOARD.MU HUSBAND AND I JUST GOT DONE WITH A FAST THAT LASTED A LITTLE OVER A MONTH..FRUITS AND VEGGIES,ONLY WATER,NO YEAST,ADDITIVES ETC,NO SUGAR,WE FELT SO AWESOME AND HAD ENERGY THROUGH THE ROOF.WE LEARNED HOW TO LISTEN TO OUR BODY BETTER,SINCE THEN WE DO EAT SOME THINGS THAT AREN&#039;T GOOD FOR US AND OUR BODIES LET US KNOW..ALSO WE WE&#039;RE FASTING FROM DAIRY,AND MEATS..IN WHICH WE LIMIT OURSELVES..I&#039;VE BEEN PREPARING ALOT OF VEGETARIAN MEALS AND AM SOMEWHAT ON THE VERGE OF BEING A VEGAN.ANYWAY..ENJOY YOUR BLOGS..KEEP IT UP..:) GOD BLESS..XO]]></description>
		<content:encoded><![CDATA[<p>YOU ARE SO RIGHT ON IN SO MANY AREAS..I HAVE THAT &#8220;DO-OVER&#8221;PROBLEM..WHERE I THINK THAT I HAVE TO WAIT UNTIL CERTAIN DAYS TO START THINGS OVER INSTEAD OF STARTING OVER THE NEXT DAY..THERE ARE SO MANY THINGS I WOULD LIKE TO TAKE ON AS CHALLENGES..ALSO IT&#8217;S SO MUCH BETTER WHEN YOUR SPOUSE IS ON BOARD.MU HUSBAND AND I JUST GOT DONE WITH A FAST THAT LASTED A LITTLE OVER A MONTH..FRUITS AND VEGGIES,ONLY WATER,NO YEAST,ADDITIVES ETC,NO SUGAR,WE FELT SO AWESOME AND HAD ENERGY THROUGH THE ROOF.WE LEARNED HOW TO LISTEN TO OUR BODY BETTER,SINCE THEN WE DO EAT SOME THINGS THAT AREN&#8217;T GOOD FOR US AND OUR BODIES LET US KNOW..ALSO WE WE&#8217;RE FASTING FROM DAIRY,AND MEATS..IN WHICH WE LIMIT OURSELVES..I&#8217;VE BEEN PREPARING ALOT OF VEGETARIAN MEALS AND AM SOMEWHAT ON THE VERGE OF BEING A VEGAN.ANYWAY..ENJOY YOUR BLOGS..KEEP IT UP..:) GOD BLESS..XO</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on to thrive or not to thrive? by raw raw raw &#124; Brick by Brick</title>
		<link>http://jblairlane.com/2012/05/06/to-thrive-or-not-to-thrive/#comment-251</link>
		<dc:creator><![CDATA[raw raw raw &#124; Brick by Brick]]></dc:creator>
		<pubDate>Wed, 23 May 2012 21:03:36 +0000</pubDate>
		<guid isPermaLink="false">http://jblairlane.com/?p=581#comment-251</guid>
		<description><![CDATA[[...] raw raw&#8221; really fast you start sounding like a pack of chanting cheerleaders. Since my post, to thrive or not to thrive, I&#8217;ve thought a lot about the low-fat, raw-vegan diet&#8230; and I do mean a lot. I&#8217;ve [...]]]></description>
		<content:encoded><![CDATA[<p>[...] raw raw&#8221; really fast you start sounding like a pack of chanting cheerleaders. Since my post, to thrive or not to thrive, I&#8217;ve thought a lot about the low-fat, raw-vegan diet&#8230; and I do mean a lot. I&#8217;ve [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on 30 Days on the Raw Side by to thrive or not to thrive? &#124; Brick by Brick</title>
		<link>http://jblairlane.com/2011/12/15/30-days-on-the-raw-side/#comment-246</link>
		<dc:creator><![CDATA[to thrive or not to thrive? &#124; Brick by Brick]]></dc:creator>
		<pubDate>Sun, 06 May 2012 18:58:52 +0000</pubDate>
		<guid isPermaLink="false">http://onebricktwobrick.wordpress.com/?p=94#comment-246</guid>
		<description><![CDATA[[...] length now. Still, I felt like things could get even better and faster. So, I decided to do a 30 day raw challenge. Unfortunately, I opted for the taste of cooked food after about seven weeks. When I read my seven [...]]]></description>
		<content:encoded><![CDATA[<p>[...] length now. Still, I felt like things could get even better and faster. So, I decided to do a 30 day raw challenge. Unfortunately, I opted for the taste of cooked food after about seven weeks. When I read my seven [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Freedom in Tracking: Week 1 by On the Raw Side II: Day 9 &#124; Brick by Brick</title>
		<link>http://jblairlane.com/2012/03/31/freedom-in-tracking-week-1/#comment-235</link>
		<dc:creator><![CDATA[On the Raw Side II: Day 9 &#124; Brick by Brick]]></dc:creator>
		<pubDate>Thu, 05 Apr 2012 03:17:03 +0000</pubDate>
		<guid isPermaLink="false">http://jblairlane.com/?p=635#comment-235</guid>
		<description><![CDATA[[...] As of last Saturday, I have lost 4.6 pounds. Week 1 [...]]]></description>
		<content:encoded><![CDATA[<p>[...] As of last Saturday, I have lost 4.6 pounds. Week 1 [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Freedom in Tracking: Week 1 by On the Raw Side II: Day 6 &#124; Brick by Brick</title>
		<link>http://jblairlane.com/2012/03/31/freedom-in-tracking-week-1/#comment-234</link>
		<dc:creator><![CDATA[On the Raw Side II: Day 6 &#124; Brick by Brick]]></dc:creator>
		<pubDate>Mon, 02 Apr 2012 21:02:16 +0000</pubDate>
		<guid isPermaLink="false">http://jblairlane.com/?p=635#comment-234</guid>
		<description><![CDATA[[...] As of last Saturday, I have lost 4.6 pounds. Week 1 [...]]]></description>
		<content:encoded><![CDATA[<p>[...] As of last Saturday, I have lost 4.6 pounds. Week 1 [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on my little raw buddy by jblairlane</title>
		<link>http://jblairlane.com/2012/03/27/my-little-raw-buddy/#comment-230</link>
		<dc:creator><![CDATA[jblairlane]]></dc:creator>
		<pubDate>Tue, 27 Mar 2012 22:12:14 +0000</pubDate>
		<guid isPermaLink="false">http://jblairlane.com/?p=598#comment-230</guid>
		<description><![CDATA[Sweet! We&#039;d love to have you join us, Mandy! Just post your details in my comments tomorrow on my &quot;guidelines&quot; post.  Woohoo!]]></description>
		<content:encoded><![CDATA[<p>Sweet! We&#8217;d love to have you join us, Mandy! Just post your details in my comments tomorrow on my &#8220;guidelines&#8221; post.  Woohoo!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on my little raw buddy by Mandy B.</title>
		<link>http://jblairlane.com/2012/03/27/my-little-raw-buddy/#comment-229</link>
		<dc:creator><![CDATA[Mandy B.]]></dc:creator>
		<pubDate>Tue, 27 Mar 2012 21:51:15 +0000</pubDate>
		<guid isPermaLink="false">http://jblairlane.com/?p=598#comment-229</guid>
		<description><![CDATA[Im in! 53 days it is.  I will begin Saturday and will have to think hard on the details of my plan since I still follow the low cal (SAD).  Old habits die hard. 

Anyway, I&#039;d love to join you and your little buddy :)

~ Mandy]]></description>
		<content:encoded><![CDATA[<p>Im in! 53 days it is.  I will begin Saturday and will have to think hard on the details of my plan since I still follow the low cal (SAD).  Old habits die hard. </p>
<p>Anyway, I&#8217;d love to join you and your little buddy <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>~ Mandy</p>
]]></content:encoded>
	</item>
</channel>
</rss>

